COB Menu
Catering Lunch
Breakfast Grill
FIT Breakfast
Grill
FIT Grill
Fit Side
Main - Concepts & Promotions
Main - Comfort
Thompson Hospitality
Soup
Breakfast Grill
FIT Breakfast
Grill
FIT Grill
Fit Side
FIT Breakfast
Breakfast Grill
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
Soup
Breakfast Grill
FIT Breakfast
Breakfast Pizza
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
Soup
Breakfast Grill
FIT Breakfast
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
Soup
Breakfast Grill
FIT Breakfast
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
Soup
Breakfast Grill
FIT Breakfast
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
Soup
Breakfast Grill
FIT Breakfast
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
Soup
Breakfast Grill
FIT Breakfast
chorizo potato hash with egg
russet potato, onion, pepper and chorizo hash topped with cage free fried egg, pico de gallo, and fresh made guacamole
Nutrition Facts: chorizo potato hash with egg
Serving Size: 1 serving(s)
Amount Per Serving
- Calories 280
% Daily Value*
- Total Fat 18g 23%
- Saturated Fat 4g 19%
- Trans Fat -
- Cholesterol 175mg 59%
- Sodium 500mg 22%
- Total Carbohydrate 20g 7%
- Dietary Fiber 3g+ 12%
- Total Sugars 4g
- Includes 0g Added Sugars 0%
- Protein 10g 21%
- Vitamin D 4%
- Calcium 4%
- Iron 10%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Potatoes, cage free egg your way (Egg, Canola Oil, Black Pepper, Kosher Salt^), pico de gallo (Roma Tomatoes, Jalapeno, Yellow Onions, Lime, Cilantro, Kosher Salt^), guacamole (Avocado, Roma Tomatoes, Red Onions, Jalapeno, Lime, Cilantro, Kosher Salt^, Black Pepper), Chorizo Pork^, Green Bell Peppers, Yellow Onions, Red Bell Peppers, Canola Oil, Black Pepper, Garlic
^ These items contain additional ingredients. If you have questions, please ask a manager.
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Deli
Grill
FIT Grill
grilled tandoori chicken sandwich
yogurt spice marinated grilled chicken breast topped with cucumber raita on toasted brioche bun
Nutrition Facts: grilled tandoori chicken sandwich
Serving Size: 1 sandwich
Amount Per Serving
- Calories 440
% Daily Value*
- Total Fat 11g 14%
- Saturated Fat 2.5g 12%
- Trans Fat -
- Cholesterol 110mg 37%
- Sodium 630mg 28%
- Total Carbohydrate 44g 16%
- Dietary Fiber 2g 6%
- Total Sugars 9g+
- Includes 7g Added Sugars 14%
- Protein 41g 82%
- Vitamin D 0%
- Calcium 4%
- Iron 20%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: tandoori grilled chicken breast (Chicken Breast^, Fat Free Plain Greek Yogurt^, Curry Powder^, Canola Oil, Chili Powder^, Cilantro, Garlic), Brioche Bun^, cucumber raita dressing (Fat Free Plain Greek Yogurt^, Cucumber, Lemon Juice, Mint, Cilantro, Cumin, Coriander, Kosher Salt^, Black Pepper, Cinnamon)
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
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Fit Side
strawberry and feta spinach salad
fresh spinach topped with fresh sliced strawberries, crumbled feta cheese, and sliced red onions
Nutrition Facts: strawberry and feta spinach salad
Serving Size: 1-1/2 cup
Amount Per Serving
- Calories 40
% Daily Value*
- Total Fat 2g 3%
- Saturated Fat 1g 6%
- Trans Fat -
- Cholesterol 10mg 3%
- Sodium 125mg 5%
- Total Carbohydrate 4g 1%
- Dietary Fiber 1g 4%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 2g 5%
- Vitamin D 0%
- Calcium 6%
- Iron 6%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Spinach, Strawberries, Feta Cheese^, Red Onions
^ These items contain additional ingredients. If you have questions, please ask a manager.
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Main - Concepts & Promotions
fajita zucchini and corn
seared zucchini and corn seasoned with cumin, ancho, chili powder, oregano, coriander and black pepper
Nutrition Facts: fajita zucchini and corn
Serving Size: 1/2 cup
Amount Per Serving
- Calories 120
% Daily Value*
- Total Fat 7g 9%
- Saturated Fat 0.5g 3%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 250mg 11%
- Total Carbohydrate 14g 5%
- Dietary Fiber 2g 9%
- Total Sugars 5g
- Includes 0g Added Sugars 0%
- Protein 3g 6%
- Vitamin D 0%
- Calcium 0%
- Iron 4%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Zucchini, Corn Kernels, fajita marinade (Canola Oil, Lime, Cilantro, Kosher Salt^, Garlic, Cumin, Black Pepper)
^ These items contain additional ingredients. If you have questions, please ask a manager.
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fajita flank steak
seared sliced flank steak marinated in lime, cilantro, cumin, salt and pepper
Nutrition Facts: fajita flank steak
Serving Size: 4 ounce
Amount Per Serving
- Calories 230
% Daily Value*
- Total Fat 13g 17%
- Saturated Fat 3.5g 18%
- Trans Fat -
- Cholesterol 75mg 24%
- Sodium 280mg 12%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 25g 51%
- Vitamin D 0%
- Calcium 0%
- Iron 10%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Flank Steak , fajita marinade (Canola Oil, Lime, Cilantro, Kosher Salt^, Garlic, Cumin, Black Pepper)
^ These items contain additional ingredients. If you have questions, please ask a manager.
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fajita platter
platter of pico de gallo, rice, beans, lettuce, jalapenos, onions, peppers, cheese blend, and tortillas
Nutrition Facts: fajita platter
Serving Size: 1 serving(s)
Amount Per Serving
- Calories 710
% Daily Value*
- Total Fat 34g 44%
- Saturated Fat 13g 66%
- Trans Fat -
- Cholesterol 50mg 17%
- Sodium 1,920mg 83%
- Total Carbohydrate 81g 29%
- Dietary Fiber 10g 36%
- Total Sugars 10g+
- Includes 0g Added Sugars 0%
- Protein 22g 43%
- Vitamin D 0%
- Calcium 35%
- Iron 30%
- Potassium 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: red rice (Vegetable Stock (Water, Low Sodium Vegetable Base^), Long Grain White Rice, Tomato Sauce^, White Onions, Canola Oil, Garlic , Kosher Salt^, Black Pepper, Cumin), jalapeno refried beans (refried beans (Water, Vegetarian Refried Beans^), Jalapeno Peppers^, Kosher Salt^), pico de gallo (Roma Tomatoes, Jalapeno, Yellow Onions, Lime, Cilantro, Kosher Salt^), Flour Tortilla^, fajita bell peppers (Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Canola Oil), fajita onions (White Onions, Canola Oil, Kosher Salt^, Black Pepper), little lime cheese blend (Cheddar Cheese^, Monterey Jack and Cheddar Cheese^, little lime spice blend (Chili Powder^, Ground Paprika^, Cumin, Black Pepper, Coriander, Mexican Oregano, Cayenne Pepper)), Sour Cream^, Lettuce, roasted jalapenos (Jalapeno, Kosher Salt^, Canola Oil, Black Pepper)
^ These items contain additional ingredients. If you have questions, please ask a manager.
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guacamole
fresh avocados mashed with onions, jalapenos, tomatoes, cilantro, and spices
Nutrition Facts: guacamole
Serving Size: 2 tbsp
Amount Per Serving
- Calories 30
% Daily Value*
- Total Fat 2.5g 3%
- Saturated Fat 0g 2%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 80mg 3%
- Total Carbohydrate 2g 1%
- Dietary Fiber 1g 5%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Avocado, Roma Tomatoes, Red Onions, Jalapeno, Lime, Cilantro, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
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Main - Comfort
Soup
lobster bisque
creamy soup with lobster pieces, sherry, aromatics and butter
Nutrition Facts: lobster bisque
Serving Size: 8 floz
Amount Per Serving
- Calories 390
% Daily Value*
- Total Fat 34g 44%
- Saturated Fat 11g 54%
- Trans Fat 1g
- Cholesterol 85mg 28%
- Sodium 910mg 40%
- Total Carbohydrate 13g 5%
- Dietary Fiber 0g 0%
- Total Sugars 6g
- Includes 4g Added Sugars 8%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 4%
- Iron 0%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Lobster Bisque with Sherry Soup^
^ These items contain additional ingredients. If you have questions, please ask a manager.
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Vegetable Minestrone
onions, carrots, tomatoes, zucchini, corn, cabbage and pasta in an herbed vegetable broth
Nutrition Facts: Vegetable Minestrone
Serving Size: 8 floz
Amount Per Serving
- Calories 70
% Daily Value*
- Total Fat 0.5g 1%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 770mg 34%
- Total Carbohydrate 15g 5%
- Dietary Fiber 3g 10%
- Total Sugars 3g
- Includes 0g Added Sugars 0%
- Protein 3g 7%
- Vitamin D 0%
- Calcium 4%
- Iron 8%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Vegetarian Minestrone Soup^
^ These items contain additional ingredients. If you have questions, please ask a manager.
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+ some data missing
- Wells Fargo Fit
- Low Emissions
- Vegetarian
- Vegan
- Select Items from Menu
- Calories:
- Total Fat:
- Saturated Fat:
- Trans Fat:
- Cholesterol:
- Sodium:
- Total Carbohydrates:
- Dietary Fiber:
- Sugars:
- Protein:
Food Allergies? Please be advised that common allergens, including: egg, milk, wheat, soy, sesame, peanuts, tree nuts, fish, and shellfish are present in our facility. The potential for cross-contact is higher at self-serve, fryer, and made-to-order stations. If you have a food allergy or special dietary need, please speak with a manager before making your selection.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.