FLIGHT ACADEMY Menu
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kitchen & co - choose your protein
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butcher and baker
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dessert
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kitchen & co - choose your protein
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Piccola Italia - Daily Special
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KitchenCo - Daily Special
Kitchen Co - Daily Special
Kitchen & Co - Daily Special
Soup - Daily Special
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beer mustard sauce
mustard, vegetable stock, and beer sauce thickened with roux
Nutrition Facts: beer mustard sauce
Serving Size: 2 floz
Amount Per Serving
- Calories 40
% Daily Value*
- Total Fat 2.5g 4%
- Saturated Fat 1.5g 8%
- Trans Fat -
- Cholesterol 5mg 2%
- Sodium 200mg 8%
- Total Carbohydrate 3g 1%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Vegetable Stock (Water, Low Sodium Vegetable Base^), Beer^, Yellow Mustard^, Butter, All Purpose Flour^, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
kitchen & co - choose your sides
braised red cabbage
braised red cabbage cooked with vegetable stock, onions, red wine vinegar, sugar and fresh herbs
Nutrition Facts: braised red cabbage
Serving Size: 1/2 cup
Amount Per Serving
- Calories 60
% Daily Value*
- Total Fat 2.5g 3%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 40mg 2%
- Total Carbohydrate 9g 3%
- Dietary Fiber 2g 8%
- Total Sugars 4g+
- Includes 0g Added Sugars 0%
- Protein 2g 3%
- Vitamin D 0%
- Calcium 4%
- Iron 4%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cabbage, Water, Yellow Onions, Canola Oil, Black Peppercorns, Low Sodium Vegetable Base^, Parsley, Thyme, Bay Leaf
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
brussels sprouts with bacon vinaigrette
pan seared brussels sprouts tossed with crispy bacon, chicken stock, and vinegar
Nutrition Facts: brussels sprouts with bacon vinaigrette
Serving Size: 1 cup
Amount Per Serving
- Calories 130
% Daily Value*
- Total Fat 10g 13%
- Saturated Fat 2g 10%
- Trans Fat -
- Cholesterol 10mg+ 4%
- Sodium 230mg 10%
- Total Carbohydrate 8g 3%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Includes 0g Added Sugars 0%
- Protein 5g 11%
- Vitamin D 0%
- Calcium 4%
- Iron 8%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Brussels Sprouts, chicken stock (Water, Yellow Onions, Celery, Carrots, Chicken Bones, Parsley, Garlic, Bay Leaf, Thyme, Black Pepper), Bacon^, Extra Virgin Olive Oil, Red Wine Vinegar^, Fresh Ground Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
salted pretzel
house baked hand-formed soft pretzel topped with salt
Nutrition Facts: salted pretzel
Serving Size: 1 each
Amount Per Serving
- Calories 270
% Daily Value*
- Total Fat 5g 6%
- Saturated Fat 1g 5%
- Trans Fat -
- Cholesterol 10mg 3%
- Sodium 1,120mg 49%
- Total Carbohydrate 47g 17%
- Dietary Fiber 2g 6%
- Total Sugars 3g
- Includes 2g Added Sugars 4%
- Protein 9g 17%
- Vitamin D 6%
- Calcium 0%
- Iron 15%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: White Roll Dough^, Water, Egg, Baking Soda^, Canola Oil, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame lunch
jalapeno ranch dressing
classic buttermilk ranch dressing spiced with jalapenos
Nutrition Facts: jalapeno ranch dressing
Serving Size: 1 floz
Amount Per Serving
- Calories 130
% Daily Value*
- Total Fat 14g 18%
- Saturated Fat 2.5g 12%
- Trans Fat -
- Cholesterol 10mg 3%
- Sodium 160mg 7%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Mayonnaise^, Whole Buttermilk^, Parsley, Jalapeno, Shallots, Garlic , Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast
huevos rancheros with potatoes
crispy corn tortilla topped with refried beans, cage-free fried egg, ranchero salsa and cotija cheese with breakfast potatoes on the side
Nutrition Facts: huevos rancheros with potatoes
Serving Size: 1 serving(s)
Amount Per Serving
- Calories 880
% Daily Value*
- Total Fat 54g 69%
- Saturated Fat 12g 58%
- Trans Fat -
- Cholesterol 355mg 119%
- Sodium 2,580mg 112%
- Total Carbohydrate 70g 26%
- Dietary Fiber 16g 56%
- Total Sugars 4g+
- Includes 0g Added Sugars 0%
- Protein 32g 64%
- Vitamin D 10%
- Calcium 30%
- Iron 35%
- Potassium 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: refried beans (Water, Vegetarian Refried Beans^), cage free egg your way (Egg, Canola Oil, Black Pepper, Kosher Salt^), Hash Brown Potatoes^, ranchero sauce (Tomatoes, Yellow Onions, Jalapeno, Canola Oil, Kosher Salt^, Garlic, Oregano, Chili Powder^), Corn Tortilla^, Queso Fresco Mexican Cheese^, Canola Oil, Ground Ancho Chili Pepper^, Cilantro, Kosher Salt^, Cumin
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
- Vegan
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- Calories:
- Total Fat:
- Saturated Fat:
- Trans Fat:
- Cholesterol:
- Sodium:
- Total Carbohydrates:
- Dietary Fiber:
- Sugars:
- Protein:
Food Allergies? Please be advised that common allergens, including: egg, milk, wheat, soy, sesame, peanuts, tree nuts, fish, and shellfish are present in our facility. The potential for cross-contact is higher at self-serve, fryer, and made-to-order stations. If you have a food allergy or special dietary need, please speak with a manager before making your selection.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.