9800 Cafe Daily Features Menu
flame breakfast - hot cereal
Granola
Oats, coconut sugar, coconut oil, sunflower seeds, puffed amaranth, quinoa flakes, chia seeds, cinnamon and sea salt
Nutrition Facts: Granola
Serving Size: 1 tbsp
Amount Per Serving
- Calories 25
% Daily Value*
- Total Fat 1g 1%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 25mg 1%
- Total Carbohydrate 3g 1%
- Dietary Fiber 0g 1%
- Total Sugars 1g
- Includes 1g Added Sugars 2%
- Protein less than 1 gram 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Granola^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Raisins
Nutrition Facts: Raisins
Serving Size: 1 tbsp
Amount Per Serving
- Calories 25
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 7g 3%
- Dietary Fiber 0g 1%
- Total Sugars 6g
- Includes 0g Added Sugars 0%
- Protein 0g 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Raisins
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
steel cut oats
steel cut oats cooked with water
Nutrition Facts: steel cut oats
Serving Size: 8 ounce
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 2g 2%
- Saturated Fat 0g 2%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 5mg 0%
- Total Carbohydrate 17g 6%
- Dietary Fiber 3g 10%
- Total Sugars 0g+
- Includes 0g Added Sugars 0%
- Protein 4g 9%
- Vitamin D 0%
- Calcium 0%
- Iron 6%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Water, Oats
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
toasted almonds
Nutrition Facts: toasted almonds
Serving Size: 1 tbsp
Amount Per Serving
- Calories 35
% Daily Value*
- Total Fat 3g 4%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 1g 0%
- Dietary Fiber less than 1 gram 3%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 1g 2%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Almonds
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Toasted Shredded Coconut
Nutrition Facts: Toasted Shredded Coconut
Serving Size: 1 tbsp
Amount Per Serving
- Calories 70
% Daily Value*
- Total Fat 4g 5%
- Saturated Fat 3.5g 17%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 20mg 1%
- Total Carbohydrate 8g 3%
- Dietary Fiber 2g 7%
- Total Sugars 5g
- Includes 4g Added Sugars 8%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Coconut^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast - daily special
flame breakfast - add a side
Fresh Fruit Salad $1.95
Fruit Salad
Nutrition Facts: Fresh Fruit Salad
Serving Size: 1/2 cup
Amount Per Serving
- Calories 30
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 5mg 0%
- Total Carbohydrate 8g 3%
- Dietary Fiber less than 1 gram 3%
- Total Sugars 6g
- Includes 0g Added Sugars 0%
- Protein 0g 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cantaloupe, Honeydew Melon, Pineapple, Grapes, Strawberries
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
shredded hash browns $1.59
shedded potatoes cooked with oil
Nutrition Facts: shredded hash browns
Serving Size: 4 ounce
Amount Per Serving
- Calories 220
% Daily Value*
- Total Fat 16g 20%
- Saturated Fat 1g 6%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 25mg 1%
- Total Carbohydrate 21g 8%
- Dietary Fiber 2g 6%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 2g 3%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Hash Brown Potatoes^, Canola Oil
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast - core options
Eggs Your Way $1.24
Nutrition Facts: Eggs Your Way
Serving Size: 1 each
Amount Per Serving
- Calories 60
% Daily Value*
- Total Fat 4g 5%
- Saturated Fat 1.5g 7%
- Trans Fat 0g
- Cholesterol 165mg 55%
- Sodium 60mg 3%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 6g 11%
- Vitamin D 4%
- Calcium 0%
- Iron 4%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Egg
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
two egg and cheese omelet $3.36
two cage free egg omelet with cheddar cheese
Nutrition Facts: two egg and cheese omelet
Serving Size: 1 each
Amount Per Serving
- Calories 330
% Daily Value*
- Total Fat 28g 36%
- Saturated Fat 9g 44%
- Trans Fat -
- Cholesterol 355mg 118%
- Sodium 430mg 18%
- Total Carbohydrate 2g 1%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 18g 35%
- Vitamin D 10%
- Calcium 20%
- Iron 8%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Egg, Cheddar Cheese^, Canola Oil, Black Pepper, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
egg and cheese wheat muffin $3
cage free fried egg and american cheese on a whole wheat english muffin
Nutrition Facts: egg and cheese wheat muffin
Serving Size: 1 each
Amount Per Serving
- Calories 280
% Daily Value*
- Total Fat 14g 18%
- Saturated Fat 4.5g 22%
- Trans Fat 0g
- Cholesterol 180mg 59%
- Sodium 520mg 23%
- Total Carbohydrate 23g 8%
- Dietary Fiber 2g 7%
- Total Sugars 2g
- Includes less than 1 gram Added Sugars 2%
- Protein 13g 26%
- Vitamin D 10%
- Calcium 15%
- Iron 10%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Whole Grain English Muffin^, Egg, American Cheese^, Canola Oil
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
french toast $1.03
white texas toast dipped in cage free eggs, milk and ground cinnamon cooked in butter
Nutrition Facts: french toast
Serving Size: 1 slice
Amount Per Serving
- Calories 180
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 4.5g 23%
- Trans Fat -
- Cholesterol 100mg 33%
- Sodium 200mg 9%
- Total Carbohydrate 16g 6%
- Dietary Fiber 2g 6%
- Total Sugars 3g
- Includes 1g Added Sugars 2%
- Protein 6g 11%
- Vitamin D 4%
- Calcium 6%
- Iron 8%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Texas Toast^, Egg, Reduced Fat Milk^, Unsalted Butter, Cinnamon
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Whole Grain Pancakes $1.03
Nutrition Facts: Whole Grain Pancakes
Serving Size: 1 each
Amount Per Serving
- Calories 45
% Daily Value*
- Total Fat 2.5g 3%
- Saturated Fat 0g 2%
- Trans Fat -
- Cholesterol 15mg 5%
- Sodium 55mg 2%
- Total Carbohydrate 5g 2%
- Dietary Fiber 0g 1%
- Total Sugars 2g
- Includes less than 1 gram Added Sugars 2%
- Protein 1g 2%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Whole Grain Baking Mix^, Whole Milk, Egg, Canola Oil, Pure Vanilla Extract^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
mixed berry compote $0.39
fresh strawberries, blueberries, and raspberries compote
Nutrition Facts: mixed berry compote
Serving Size: 1/4 cup
Amount Per Serving
- Calories 70
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 18g 6%
- Dietary Fiber less than 1 gram 2%
- Total Sugars 16g
- Includes 14g Added Sugars 29%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cranberry Juice^, Sugar, Strawberries, Blueberries, Raspberries, Water, Lemon Juice, Cornstarch
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast - choose your eggs
made to order two egg omelet $4.74
two cage free egg omelet cooked to order with your choice of toppings
Nutrition Facts: made to order two egg omelet
Serving Size: 1 each
Amount Per Serving
- Calories 220
% Daily Value*
- Total Fat 19g 24%
- Saturated Fat 3.5g 18%
- Trans Fat 0g
- Cholesterol 325mg 109%
- Sodium 240mg 10%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 11g 22%
- Vitamin D 8%
- Calcium 4%
- Iron 8%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Egg, Canola Oil, Black Pepper, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
made to order egg white omelet $4.74
three cage free egg whites cooked to order with your choice of toppings
Nutrition Facts: made to order egg white omelet
Serving Size: 1 each
Amount Per Serving
- Calories 170
% Daily Value*
- Total Fat 14g 18%
- Saturated Fat 1g 5%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 280mg 12%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 11g 22%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Egg, Canola Oil, Black Pepper, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast - choose your vegetables
sauteed mushrooms
fresh mushrooms sauteed in butter and seasoned with salt and pepper
Nutrition Facts: sauteed mushrooms
Serving Size: 1 ounce
Amount Per Serving
- Calories 25
% Daily Value*
- Total Fat 2g 3%
- Saturated Fat 1g 6%
- Trans Fat -
- Cholesterol 5mg 2%
- Sodium 20mg 1%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 1%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 2%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Mushrooms, Unsalted Butter, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Steamed Broccoli Florets
Nutrition Facts: Steamed Broccoli Florets
Serving Size: 1 ounce
Amount Per Serving
- Calories 10
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 10mg 0%
- Total Carbohydrate 2g 1%
- Dietary Fiber less than 1 gram 3%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 2%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Broccoli
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Diced Red Bell Peppers
Nutrition Facts: Diced Red Bell Peppers
Serving Size: 1 ounce
Amount Per Serving
- Calories 5
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 2g 1%
- Dietary Fiber less than 1 gram 2%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 0g 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Red Bell Peppers
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Diced Tomatoes
Nutrition Facts: Diced Tomatoes
Serving Size: 1 ounce
Amount Per Serving
- Calories 5
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 1g 0%
- Dietary Fiber 0g 1%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tomatoes
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Diced Onions
Nutrition Facts: Diced Onions
Serving Size: 1 tbsp
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Yellow Onions
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Baby Spinach
Nutrition Facts: Baby Spinach
Serving Size: 1/4 cup
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 5mg 0%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Spinach
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast - pick your cheese
Sliced Provolone Cheese
Nutrition Facts: Sliced Provolone Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 8g 10%
- Saturated Fat 5g 24%
- Trans Fat - -
- Cholesterol 20mg 7%
- Sodium 210mg 9%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 15%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Provolone Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Swiss Cheese
Nutrition Facts: Sliced Swiss Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 5g 26%
- Trans Fat 0g
- Cholesterol 25mg 9%
- Sodium 55mg 2%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 8g 15%
- Vitamin D 0%
- Calcium 20%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Swiss Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Pepper Jack Cheese
Nutrition Facts: Sliced Pepper Jack Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 5g 27%
- Trans Fat - -
- Cholesterol 25mg 8%
- Sodium 170mg 7%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Pepper Jack Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Shredded Cheddar Cheese
Nutrition Facts: Shredded Cheddar Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 5g 27%
- Trans Fat - -
- Cholesterol 30mg 9%
- Sodium 190mg 8%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 6g 13%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cheddar Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast - choose your protein
Cubed Tofu
Nutrition Facts: Cubed Tofu
Serving Size: 1 ounce
Amount Per Serving
- Calories 20
% Daily Value*
- Total Fat 1.5g 2%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 2g 5%
- Vitamin D 0%
- Calcium 8%
- Iron 8%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tofu^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast sandwich - choose your eggs
cage free egg whites your way $3.74
fresh cracked fried egg white cooked in oil
Nutrition Facts: cage free egg whites your way
Serving Size: 1 each
Amount Per Serving
- Calories 60
% Daily Value*
- Total Fat 4.5g 6%
- Saturated Fat 0g 2%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 55mg 2%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 4g 7%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Egg, Canola Oil
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
cage free egg your way $1.24
cage free egg cooked in oil
Nutrition Facts: cage free egg your way
Serving Size: 1 each
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 1.5g 9%
- Trans Fat 0g
- Cholesterol 165mg 55%
- Sodium 180mg 8%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 6g 11%
- Vitamin D 4%
- Calcium 0%
- Iron 4%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Egg, Canola Oil, Black Pepper, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast sandwich - choose your bread
Multigrain English Muffin
Nutrition Facts: Multigrain English Muffin
Serving Size: 1 each
Amount Per Serving
- Calories 120
% Daily Value*
- Total Fat 1g 1%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 220mg 9%
- Total Carbohydrate 22g 8%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Includes less than 1 gram Added Sugars 2%
- Protein 5g 10%
- Vitamin D 0%
- Calcium 0%
- Iron 6%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Whole Grain English Muffin^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Whole Wheat Sandwich Thin
Nutrition Facts: Whole Wheat Sandwich Thin
Serving Size: 1 each
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 1g 1%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 170mg 7%
- Total Carbohydrate 22g 8%
- Dietary Fiber 5g 18%
- Total Sugars 2g
- Includes 2g Added Sugars 4%
- Protein 5g 10%
- Vitamin D 0%
- Calcium 4%
- Iron 6%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Whole Wheat Bread^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast sandwich - choose your protein
Cubed Tofu
Nutrition Facts: Cubed Tofu
Serving Size: 1 ounce
Amount Per Serving
- Calories 20
% Daily Value*
- Total Fat 1.5g 2%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 2g 5%
- Vitamin D 0%
- Calcium 8%
- Iron 8%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tofu^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame breakfast sandwich - pick your cheese
Sliced Provolone Cheese
Nutrition Facts: Sliced Provolone Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 8g 10%
- Saturated Fat 5g 24%
- Trans Fat - -
- Cholesterol 20mg 7%
- Sodium 210mg 9%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 15%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Provolone Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Swiss Cheese
Nutrition Facts: Sliced Swiss Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 5g 26%
- Trans Fat 0g
- Cholesterol 25mg 9%
- Sodium 55mg 2%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 8g 15%
- Vitamin D 0%
- Calcium 20%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Swiss Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Pepper Jack Cheese
Nutrition Facts: Sliced Pepper Jack Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 5g 27%
- Trans Fat - -
- Cholesterol 25mg 8%
- Sodium 170mg 7%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Pepper Jack Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Soup
crisp - daily special
dietitians pick - daily special
turkey mushroom burger $8.65
turkey and mushroom burger with fresh lettuce, tomato, and housemade pickled cucumber strips on a wheat bun
Nutrition Facts: turkey mushroom burger
Serving Size: 1 sandwich
Amount Per Serving
- Calories 350
% Daily Value*
- Total Fat 12g 16%
- Saturated Fat 3g 15%
- Trans Fat -
- Cholesterol 45mg 14%
- Sodium 530mg 23%
- Total Carbohydrate 41g 15%
- Dietary Fiber 4g 15%
- Total Sugars 8g
- Includes 5g Added Sugars 9%
- Protein 21g 41%
- Vitamin D 0%
- Calcium 8%
- Iron 20%
- Potassium 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Whole Wheat Hamburger Bun^, Mushrooms, pickled cucumbers (Cucumber, Apple Cider Vinegar, Honey, Kosher Salt^, Black Pepper), Ground Turkey, Tomatoes, Lettuce , Canola Oil, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame - daily special
flame - add a side
minted fruit salad $1.95
fresh honeydew, cantaloupe, apples, honey and mint
Nutrition Facts: minted fruit salad
Serving Size: 1/2 cup
Amount Per Serving
- Calories 50
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 15mg 1%
- Total Carbohydrate 12g 4%
- Dietary Fiber less than 1 gram 3%
- Total Sugars 11g+
- Includes 3g Added Sugars 7%
- Protein less than 1 gram 1%
- Vitamin D 0%
- Calcium 0%
- Iron 2%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Honeydew Melon, Cantaloupe, Apple Juice^, Red Delicious Apple, Honey, Mint
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
roasted sweet potatoes $1.95
roasted sweet potatoes in parsley, salt, pepper, and canola oil
Nutrition Facts: roasted sweet potatoes
Serving Size: 4 ounce
Amount Per Serving
- Calories 150
% Daily Value*
- Total Fat 6g 7%
- Saturated Fat 0g 2%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 85mg 4%
- Total Carbohydrate 22g 8%
- Dietary Fiber 4g 13%
- Total Sugars 7g
- Includes 0g Added Sugars 0%
- Protein 2g 4%
- Vitamin D 0%
- Calcium 4%
- Iron 4%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Sweet Potatoes, Canola Oil, Parsley, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
French Fries $2.29
Nutrition Facts: French Fries
Serving Size: 3 ounce
Amount Per Serving
- Calories 150
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 1g 4%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 20mg 1%
- Total Carbohydrate 18g 6%
- Dietary Fiber 1g 5%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 1g 3%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: French Fries^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame - core options
Grilled Salmon Sandwich $6.89
salmon seasoned with salt and pepper
Nutrition Facts: Grilled Salmon Sandwich
Serving Size: 1 sandwich
Amount Per Serving
- Calories 320
% Daily Value*
- Total Fat 14g 17%
- Saturated Fat 2g 11%
- Trans Fat -
- Cholesterol 55mg 19%
- Sodium 380mg 17%
- Total Carbohydrate 26g 9%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Includes less than 1 gram Added Sugars 2%
- Protein 24g 47%
- Vitamin D 60%
- Calcium 0%
- Iron 15%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Salmon, Whole Grain Hamburger Bun^, Canola Oil, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
grilled chicken on wheat $4.89
grilled chicken breast on a whole wheat bun
Nutrition Facts: grilled chicken on wheat
Serving Size: 1 sandwich
Amount Per Serving
- Calories 360
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 2.5g 12%
- Trans Fat 0g
- Cholesterol 100mg 34%
- Sodium 670mg 29%
- Total Carbohydrate 34g 12%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Includes 3g Added Sugars 6%
- Protein 36g 72%
- Vitamin D 0%
- Calcium 6%
- Iron 15%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: grilled chicken breast (Chicken Breast^, Canola Oil, Black Pepper, Kosher Salt^), Whole Wheat Hamburger Bun^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
garlic herb turkey burger $5.49
hand-formed garlic herb turkey patty on toasted whole wheat bun
Nutrition Facts: garlic herb turkey burger
Serving Size: 1 each
Amount Per Serving
- Calories 480
% Daily Value*
- Total Fat 22g 28%
- Saturated Fat 6g 28%
- Trans Fat 0g
- Cholesterol 115mg 38%
- Sodium 520mg 23%
- Total Carbohydrate 34g 13%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Includes 3g Added Sugars 6%
- Protein 35g 71%
- Vitamin D 0%
- Calcium 10%
- Iron 25%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: garlic herb turkey patty (Ground Turkey, Parsley, Canola Oil, Garlic, Oregano, Kosher Salt^, Black Pepper), Whole Wheat Hamburger Bun^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
hamburger on wheat bun $5.49
beef patty on toasted whole wheat bun
Nutrition Facts: hamburger on wheat bun
Serving Size: 1 each
Amount Per Serving
- Calories 410
% Daily Value*
- Total Fat 17g 22%
- Saturated Fat 5g 26%
- Trans Fat 0g
- Cholesterol 70mg 24%
- Sodium 440mg 19%
- Total Carbohydrate 34g 12%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Includes 3g Added Sugars 6%
- Protein 28g 57%
- Vitamin D 0%
- Calcium 6%
- Iron 20%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: lean beef patty (Beef Patty, Canola Oil), Whole Wheat Hamburger Bun^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
actual veggies black bean mushroom patty $4.59
patty with mushroom, oat, carrot, black beans, onion, chickpea flour, potato, spinach, quinoa, sunflower seeds, hemp, shiitake and spices
Nutrition Facts: actual veggies black bean mushroom patty
Serving Size: 1 each
Amount Per Serving
- Calories 190
% Daily Value*
- Total Fat 6g 8%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 330mg 15%
- Total Carbohydrate 27g 10%
- Dietary Fiber 7g 25%
- Total Sugars 3g
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 15%
- Calcium 2%
- Iron 15%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Black Bean Mushroom Veggie Burger^, Canola Oil
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame - add your toppings
Sliced Swiss Cheese
Nutrition Facts: Sliced Swiss Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 5g 26%
- Trans Fat 0g
- Cholesterol 25mg 9%
- Sodium 55mg 2%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 8g 15%
- Vitamin D 0%
- Calcium 20%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Swiss Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Cheddar Cheese
Nutrition Facts: Sliced Cheddar Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 5g 27%
- Trans Fat - -
- Cholesterol 30mg 9%
- Sodium 190mg 8%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 6g 13%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cheddar Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Pepper Jack Cheese
Nutrition Facts: Sliced Pepper Jack Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 5g 27%
- Trans Fat - -
- Cholesterol 25mg 8%
- Sodium 170mg 7%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Pepper Jack Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Provolone Cheese
Nutrition Facts: Sliced Provolone Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 8g 10%
- Saturated Fat 5g 24%
- Trans Fat - -
- Cholesterol 20mg 7%
- Sodium 210mg 9%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 15%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Provolone Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Lettuce Leaf
Nutrition Facts: Lettuce Leaf
Serving Size: 1 each
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Lettuce Leaf
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Tomatoes
Nutrition Facts: Sliced Tomatoes
Serving Size: 2 slice
Amount Per Serving
- Calories 5
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 1g 0%
- Dietary Fiber 0g 1%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tomatoes
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Red Onion Ring
Nutrition Facts: Red Onion Ring
Serving Size: 3 slice
Amount Per Serving
- Calories 5
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 2g 1%
- Dietary Fiber 0g 1%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Red Onions
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Dill Pickle Slices
Nutrition Facts: Dill Pickle Slices
Serving Size: 3 each
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 170mg 7%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Pickles^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
roasted garlic aioli
light mayonnaise infused with roasted garlic, oil, and lemon
Nutrition Facts: roasted garlic aioli
Serving Size: 1 tbsp
Amount Per Serving
- Calories 40
% Daily Value*
- Total Fat 3.5g 5%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol less than 5 milligrams 2%
- Sodium 125mg 5%
- Total Carbohydrate 1g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Light Mayonnaise^, roasted garlic (Garlic, Canola Oil, Black Pepper), Lemon Juice, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
chipotle mayonnaise
chipotle peppers blended into mayonnaise
Nutrition Facts: chipotle mayonnaise
Serving Size: 1 tbsp
Amount Per Serving
- Calories 90
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 1.5g 7%
- Trans Fat 0g
- Cholesterol 5mg 2%
- Sodium 75mg 3%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Mayonnaise^, Chipotle Peppers^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
roasted mushrooms $0.5
fresh button mushrooms seasoned with kosher salt and pepper
Nutrition Facts: roasted mushrooms
Serving Size: 1 ounce
Amount Per Serving
- Calories 15
% Daily Value*
- Total Fat 1.5g 2%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 65mg 3%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 1%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 2%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Mushrooms, Canola Oil, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
caramelized onions $0.5
fresh yellow onions caramelized in canola oil
Nutrition Facts: caramelized onions
Serving Size: 1 oz portion
Amount Per Serving
- Calories 35
% Daily Value*
- Total Fat 3g 4%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 3g 1%
- Dietary Fiber less than 1 gram 2%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 0g 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Yellow Onions, Canola Oil
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
cage free egg your way $1.24
cage free egg cooked in oil
Nutrition Facts: cage free egg your way
Serving Size: 1 each
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 1.5g 9%
- Trans Fat 0g
- Cholesterol 165mg 55%
- Sodium 180mg 8%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 6g 11%
- Vitamin D 4%
- Calcium 0%
- Iron 4%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Egg, Canola Oil, Black Pepper, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Avocado $1.69
Nutrition Facts: Sliced Avocado
Serving Size: 1/4 cup
Amount Per Serving
- Calories 60
% Daily Value*
- Total Fat 5g 7%
- Saturated Fat 1g 4%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 3g 1%
- Dietary Fiber 2g 9%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Avocado
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
fish market - daily special
ginger republic - daily special
ginger republic - choose a side
ginger republic - something extra
dietitians pick - deli
salmon sandwich with kale apple slaw $8.65
grilled wild caught salmon topped with whole grain dijonnaise, apple kale slaw with horseradish on a wheat thin
Nutrition Facts: salmon sandwich with kale apple slaw
Serving Size: 1 each
Amount Per Serving
- Calories 320
% Daily Value*
- Total Fat 14g 18%
- Saturated Fat 2.5g 12%
- Trans Fat -
- Cholesterol 55mg 19%
- Sodium 520mg 22%
- Total Carbohydrate 27g 10%
- Dietary Fiber 6g 22%
- Total Sugars 5g
- Includes 2g Added Sugars 4%
- Protein 25g 50%
- Vitamin D 60%
- Calcium 6%
- Iron 10%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Salmon, Whole Wheat Bread^, Apples, dijonnaise (Creole Mustard^, Light Mayonnaise^, Dijon Mustard^), Kale, Lemon Juice, Canola Oil, Black Pepper, Horseradish^, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
butcher & baker - choose your protein
Cubed Tofu $9.19
Nutrition Facts: Cubed Tofu
Serving Size: 3 ounce
Amount Per Serving
- Calories 60
% Daily Value*
- Total Fat 4g 5%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 5mg 0%
- Total Carbohydrate 2g 1%
- Dietary Fiber 0g 1%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 25%
- Iron 25%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tofu^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
roasted turkey breast $9.19
roasted turkey breast seasoned with oil and rosemary
Nutrition Facts: roasted turkey breast
Serving Size: 3 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 2g 3%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol 60mg 19%
- Sodium 200mg 9%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g+
- Includes 0g Added Sugars 0%
- Protein 23g 45%
- Vitamin D 0%
- Calcium 0%
- Iron 2%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Turkey Breast^, Canola Oil, Rosemary
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
grilled chicken breast $9.19
grilled chicken seasoned with salt and pepper
Nutrition Facts: grilled chicken breast
Serving Size: 4 ounce
Amount Per Serving
- Calories 210
% Daily Value*
- Total Fat 10g 12%
- Saturated Fat 1.5g 9%
- Trans Fat 0g
- Cholesterol 105mg 35%
- Sodium 330mg 14%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 30g 60%
- Vitamin D 0%
- Calcium 0%
- Iron 2%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Chicken Breast^, Canola Oil, Black Pepper, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Classic Chicken Salad $9.19
Traditional Chicken Salad
Nutrition Facts: Classic Chicken Salad
Serving Size: 1/2 cup
Amount Per Serving
- Calories 260
% Daily Value*
- Total Fat 22g 29%
- Saturated Fat 3.5g 18%
- Trans Fat 0g
- Cholesterol 55mg 18%
- Sodium 560mg 24%
- Total Carbohydrate 2g 1%
- Dietary Fiber less than 1 gram 2%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 1%
- Protein 14g 29%
- Vitamin D 0%
- Calcium 0%
- Iron 2%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Chicken Breast^, Mayonnaise^, Celery, Dijon Mustard^, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Tuna Salad $9.19
fad-free tuna with light mayonnaise, fresh diced celery, lemon, and black pepper
Nutrition Facts: Tuna Salad
Serving Size: 1/2 cup
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 3.5g 4%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol 35mg 11%
- Sodium 280mg 12%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 17g 33%
- Vitamin D 6%
- Calcium 0%
- Iron 8%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tuna^, Light Mayonnaise^, Celery, Lemon Juice, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
egg salad $9.19
hard boiled egg mixed with fresh diced celery, mayonnaise, salt, and pepper
Nutrition Facts: egg salad
Serving Size: 1/2 cup
Amount Per Serving
- Calories 130
% Daily Value*
- Total Fat 10g 13%
- Saturated Fat 2.5g 12%
- Trans Fat 0g
- Cholesterol 205mg 68%
- Sodium 380mg 17%
- Total Carbohydrate 2g 1%
- Dietary Fiber 0g 1%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 6%
- Calcium 2%
- Iron 4%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Egg, Light Mayonnaise^, Celery, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Roasted Turkey Breast $9.19
Roasted Turkey Breast
Nutrition Facts: Roasted Turkey Breast
Serving Size: 3 ounce
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 2g 2%
- Saturated Fat 0g 2%
- Trans Fat 0g
- Cholesterol 50mg 17%
- Sodium 180mg 8%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g+
- Includes 0g Added Sugars 0%
- Protein 20g 40%
- Vitamin D 0%
- Calcium 0%
- Iron 2%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Turkey Breast^, Canola Oil, Thyme, Sage, Black Pepper, Rosemary
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
butcher & baker - choose your bread
Ciabatta Roll
Nutrition Facts: Ciabatta Roll
Serving Size: 1 each
Amount Per Serving
- Calories 270
% Daily Value*
- Total Fat 3g 4%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 670mg 29%
- Total Carbohydrate 52g 19%
- Dietary Fiber 2g 7%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 8g 16%
- Vitamin D 0%
- Calcium 0%
- Iron 20%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Ciabatta Roll^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sourdough Bread
Nutrition Facts: Sourdough Bread
Serving Size: 1 slice
Amount Per Serving
- Calories 80
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 190mg 8%
- Total Carbohydrate 16g 6%
- Dietary Fiber less than 1 gram 2%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 2g 5%
- Vitamin D 0%
- Calcium 0%
- Iron 6%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Sourdough Bread^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Whole Wheat Bread
Nutrition Facts: Whole Wheat Bread
Serving Size: 1 slice
Amount Per Serving
- Calories 70
% Daily Value*
- Total Fat 0g 1%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 150mg 7%
- Total Carbohydrate 13g 5%
- Dietary Fiber 2g 7%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 4g 8%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Whole Wheat Bread^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
12" Garlic Herb Flour Tortilla
Nutrition Facts: 12" Garlic Herb Flour Tortilla
Serving Size: 1 each
Amount Per Serving
- Calories 300
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 4g 20%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 600mg 26%
- Total Carbohydrate 48g 17%
- Dietary Fiber 5g 18%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 8g 16%
- Vitamin D 0%
- Calcium 10%
- Iron 15%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Pesto Garlic Tortilla^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
12" Jalapeno Cheese Flour Tortilla
Nutrition Facts: 12" Jalapeno Cheese Flour Tortilla
Serving Size: 1 each
Amount Per Serving
- Calories 300
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 4g 20%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 600mg 26%
- Total Carbohydrate 48g 17%
- Dietary Fiber 5g 18%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 8g 16%
- Vitamin D 0%
- Calcium 10%
- Iron 15%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Jalapeno Cheese Tortilla^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Whole Wheat Sandwich Thin
Nutrition Facts: Whole Wheat Sandwich Thin
Serving Size: 2 each
Amount Per Serving
- Calories 200
% Daily Value*
- Total Fat 2g 3%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 340mg 15%
- Total Carbohydrate 44g 16%
- Dietary Fiber 10g 35%
- Total Sugars 4g
- Includes 4g Added Sugars 8%
- Protein 10g 20%
- Vitamin D 0%
- Calcium 6%
- Iron 10%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Whole Wheat Bread^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Hoagie Roll
Nutrition Facts: Hoagie Roll
Serving Size: 1 each
Amount Per Serving
- Calories 240
% Daily Value*
- Total Fat 3.5g 5%
- Saturated Fat 1g 4%
- Trans Fat - -
- Cholesterol 0mg 0%
- Sodium 490mg 21%
- Total Carbohydrate 43g 16%
- Dietary Fiber 3g 10%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 15%
- Vitamin D 0%
- Calcium 6%
- Iron 15%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Hoagie Roll^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
butcher & baker - add cheese
Sliced Swiss Cheese
Nutrition Facts: Sliced Swiss Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 5g 26%
- Trans Fat 0g
- Cholesterol 25mg 9%
- Sodium 55mg 2%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 8g 15%
- Vitamin D 0%
- Calcium 20%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Swiss Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Cheddar Cheese
Nutrition Facts: Sliced Cheddar Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 5g 27%
- Trans Fat - -
- Cholesterol 30mg 9%
- Sodium 190mg 8%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 6g 13%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cheddar Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Pepper Jack Cheese
Nutrition Facts: Sliced Pepper Jack Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 5g 27%
- Trans Fat - -
- Cholesterol 25mg 8%
- Sodium 170mg 7%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Pepper Jack Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Provolone Cheese
Nutrition Facts: Sliced Provolone Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 8g 10%
- Saturated Fat 5g 24%
- Trans Fat - -
- Cholesterol 20mg 7%
- Sodium 210mg 9%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 15%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Provolone Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
butcher & baker - add toppings
Shredded Iceberg Lettuce
Nutrition Facts: Shredded Iceberg Lettuce
Serving Size: 1/4 cup
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Lettuce
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Chopped Spinach
Nutrition Facts: Chopped Spinach
Serving Size: 1/4 cup
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 5mg 0%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Spinach
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
grilled vegetables
bell peppers, yellow squash, eggplant, onions and zucchini squash tossed in fresh garlic, oil, salt and pepper
Nutrition Facts: grilled vegetables
Serving Size: 1/4 cup
Amount Per Serving
- Calories 10
% Daily Value*
- Total Fat 0g 1%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 10mg 0%
- Total Carbohydrate 1g 0%
- Dietary Fiber 0g 1%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Eggplant, Red Bell Peppers, Red Onions, Yellow Squash, Zucchini, Canola Oil, Garlic, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Tomatoes
Nutrition Facts: Sliced Tomatoes
Serving Size: 2 slice
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 1g 0%
- Dietary Fiber 0g 1%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tomatoes
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Red Onion
Nutrition Facts: Sliced Red Onion
Serving Size: 3 slice
Amount Per Serving
- Calories 140
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 15mg 1%
- Total Carbohydrate 32g 12%
- Dietary Fiber 6g 21%
- Total Sugars 15g
- Includes 0g Added Sugars 0%
- Protein 4g 8%
- Vitamin D 0%
- Calcium 6%
- Iron 4%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Red Onions
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Dill Pickle Slices
Nutrition Facts: Dill Pickle Slices
Serving Size: 3 each
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 170mg 7%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Pickles^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Cucumber
Nutrition Facts: Sliced Cucumber
Serving Size: 3 slice
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cucumber
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Green Bell Pepper
Nutrition Facts: Sliced Green Bell Pepper
Serving Size: 1 ounce
Amount Per Serving
- Calories 5
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 1g 0%
- Dietary Fiber 0g 2%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Green Bell Peppers
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Banana Pepper Rings
Nutrition Facts: Banana Pepper Rings
Serving Size: 1 tbsp
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 30mg 1%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D -
- Calcium 0%
- Iron 0%
- Potassium -
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Banana Peppers^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Jalapeno Pepper
Nutrition Facts: Sliced Jalapeno Pepper
Serving Size: 1 tbsp
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 250mg 11%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Jalapeno Peppers^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Avocado
Nutrition Facts: Sliced Avocado
Serving Size: 3 slice
Amount Per Serving
- Calories 35
% Daily Value*
- Total Fat 3g 4%
- Saturated Fat 0g 2%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 2g 1%
- Dietary Fiber 1g 5%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Avocado
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
butcher & baker - add a spread
Spicy Brown Mustard
Nutrition Facts: Spicy Brown Mustard
Serving Size: 1 tbsp
Amount Per Serving
- Calories 10
% Daily Value*
- Total Fat 0.5g 1%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 170mg 7%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber less than 1 gram 2%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Spicy Brown Mustard^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Yellow Mustard
Nutrition Facts: Yellow Mustard
Serving Size: 1 tbsp
Amount Per Serving
- Calories 10
% Daily Value*
- Total Fat 0.5g 1%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 170mg 7%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber less than 1 gram 2%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Yellow Mustard^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Grey Poupon Dijon Mustard
Nutrition Facts: Grey Poupon Dijon Mustard
Serving Size: 1 tbsp
Amount Per Serving
- Calories 15
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 350mg 15%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Dijon Mustard^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
chipotle mayonnaise
chipotle peppers blended into mayonnaise
Nutrition Facts: chipotle mayonnaise
Serving Size: 1 tbsp
Amount Per Serving
- Calories 90
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 1.5g 7%
- Trans Fat 0g
- Cholesterol 5mg 2%
- Sodium 75mg 3%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Mayonnaise^, Chipotle Peppers^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Light Mayonnaise
Nutrition Facts: Light Mayonnaise
Serving Size: 1 tbsp
Amount Per Serving
- Calories 35
% Daily Value*
- Total Fat 3.5g 5%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol less than 5 milligrams 2%
- Sodium 100mg 4%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Light Mayonnaise^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
pesto mayonnaise
light mayonnaise blended with no nut basil pesto
Nutrition Facts: pesto mayonnaise
Serving Size: 1 tbsp
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 12g 16%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Cholesterol 5mg 2%
- Sodium 90mg 4%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Mayonnaise^, No Nut Pesto^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Horseradish Spread
mayonnaise and sour cream with spicy horseradish
Nutrition Facts: Horseradish Spread
Serving Size: 1 tbsp
Amount Per Serving
- Calories 50
% Daily Value*
- Total Fat 5g 7%
- Saturated Fat 1.5g 6%
- Trans Fat 0g
- Cholesterol 5mg 2%
- Sodium 45mg 2%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Sour Cream^, Mayonnaise^, Horseradish^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Buffalo Wing Sauce
Nutrition Facts: Buffalo Wing Sauce
Serving Size: 1 tbsp
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 460mg 20%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Buffalo Wing Sauce^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Light Ranch Dressing
Nutrition Facts: Light Ranch Dressing
Serving Size: 1 tbsp
Amount Per Serving
- Calories 40
% Daily Value*
- Total Fat 4g 5%
- Saturated Fat 0g 2%
- Trans Fat 0g
- Cholesterol less than 5 milligrams 2%
- Sodium 135mg 6%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 0g 1%
- Vitamin D -
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Light Ranch Dressing^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
butcher & baker - add a side
Fresh Fruit Salad $1.95
Fruit Salad
Nutrition Facts: Fresh Fruit Salad
Serving Size: 1/2 cup
Amount Per Serving
- Calories 30
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 5mg 0%
- Total Carbohydrate 8g 3%
- Dietary Fiber less than 1 gram 3%
- Total Sugars 6g
- Includes 0g Added Sugars 0%
- Protein 0g 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cantaloupe, Honeydew Melon, Pineapple, Grapes, Strawberries
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
marinated green bean salad $1.95
green beans, sunflower seeds, red onion, tomatoes and cannellini beans tossed in italian dressing
Nutrition Facts: marinated green bean salad
Serving Size: 1 serving(s)
Amount Per Serving
- Calories 160
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 1.5g 7%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 330mg 15%
- Total Carbohydrate 17g 6%
- Dietary Fiber 5g 18%
- Total Sugars 5g
- Includes 1g Added Sugars 2%
- Protein 5g 10%
- Vitamin D 0%
- Calcium 4%
- Iron 8%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Green Beans, Low Sodium Cannellini Beans^, Tomatoes, Italian Dressing^, Red Onions, Sunflower Seeds^, Black Pepper, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
butcher & baker - daily special
avocado chicken sandwich combo $7
avocado lime chicken sandwich on whole wheat sandwich thing with fruit and bottled water
Nutrition Facts: avocado chicken sandwich combo
Serving Size: 1 each
Amount Per Serving
- Calories 350
% Daily Value*
- Total Fat 11g 15%
- Saturated Fat 2g 9%
- Trans Fat 0g
- Cholesterol 55mg 19%
- Sodium 430mg 19%
- Total Carbohydrate 48g 17%
- Dietary Fiber 12g 42%
- Total Sugars 18g
- Includes 2g Added Sugars 4%
- Protein 24g 47%
- Vitamin D 0%
- Calcium 15%
- Iron 20%
- Potassium 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Water, avocado lime chicken sandwich thin (Cilantro, Chicken Breast^, Whole Wheat Bread^, Avocado, Roma Tomatoes, Spinach, Light Mayonnaise^, Lime), cut fruit (Pineapple, Cantaloupe, Honeydew Melon, Strawberries)
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
bibimbap - select your base
bibimbap - choose your protein
bibimbap - top with vegetables
bibimbap - add a sauce
bibimbap - daily special
bibimbap - add a side
big city bbq - daily special
big city bbq - protein
big city bbq - add a side
big city bbq - sauces
create - daily special
earth bowl - start with a veggie base
earth bowl - add some energy
earth bowl - splash on sauce
earth bowl - sprinkle on toppings
earth bowl - pack with protein
earth bowl - daily special
fish market - choose your seafood
fish market - add a side
fish market - add a sauce
kitchen & co - choose your bread
Machu Peri Side
little lime daily special
kitchen & co - choose your protein
kitchen & co chili bar - choose your toppings
kitchen & co - choose your sides
kitchen & co - add sauce
kitchen & co potato bar - choose your base
kitchen & co - daily special
kitchen & co chili bar - choose your base
kitchen & co potato bar - choose your toppings
masala - daily special
masala - sides
mezze bowl - chooses your base
mezze bowl - chooses your protein
mezze bowl - choose your spread
meeze bowl - choose your toppings
Mezze Feature
mezze bowl - choose your sauce
revolution noodle - choose your protein
revolution noodle - choose your vegetable
revolution noodle - choose your broth
revolution noodle - daily special
roots & seeds - choose your greens
roots & seeds - select your color
roots & seeds - add protein
roots & seeds - drizzle with dressing
roots & seeds - sprinkle with toppings
roots & seeds - daily special
soul kitchen - choose a protein
soul kitchen - choose a side
soul kitchen - daily special
street eats - daily special
take a bao - choose your buns
take a bao - add a side
create - step 1
create - step 2
create - step 3
create - step 4
create - step 5
chef's table
thompson table
- Vegetarian
- Vegan
- Fit
- Select Items from Menu
- Calories:
- Total Fat:
- Saturated Fat:
- Trans Fat:
- Cholesterol:
- Sodium:
- Total Carbohydrates:
- Dietary Fiber:
- Sugars:
- Protein:
Food Allergies? Please be advised that common allergens, including: egg, milk, wheat, soy, sesame, peanuts, tree nuts, fish, and shellfish are present in our facility. The potential for cross-contact is higher at self-serve, fryer, and made-to-order stations. If you have a food allergy or special dietary need, please speak with a manager before making your selection.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.