Folsom 7 Menu
Breakfast Grill Core
Graze Core
Continental Core
Grill Core
Salad Bar
Pizza - By the Slice
Graze
flame - choose your protein
herb grilled chicken
reduced antibiotic grilled chicken marinated in fresh chopped basil, oregano, parsley, cilantro and lemon
Nutrition Facts: herb grilled chicken
Serving Size: 3 oz meat
Amount Per Serving
- Calories 130
% Daily Value*
- Total Fat 4g 5%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol 80mg 27%
- Sodium 380mg 16%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 23g 47%
- Vitamin D 0%
- Calcium 0%
- Iron 2%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Chicken Breast^, Canola Oil, Kosher Salt^, Lemon, Parsley, Cilantro, Basil, Oregano
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
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flame - add cheese
Sliced Mild Cheddar Cheese
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Nutrition Facts: Sliced Mild Cheddar Cheese
Serving Size: 1 slice
Amount Per Serving
- Calories 60
% Daily Value*
- Total Fat 4.5g 6%
- Saturated Fat 2.5g 13%
- Trans Fat - -
- Cholesterol 15mg 5%
- Sodium 95mg 4%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 3g 6%
- Vitamin D 0%
- Calcium 8%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cheddar Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Pepper Jack Cheese
Nutrition Facts: Sliced Pepper Jack Cheese
Serving Size: 1 ounce
Amount Per Serving
- Calories 110
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 5g 27%
- Trans Fat - -
- Cholesterol 25mg 8%
- Sodium 170mg 7%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 15%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Pepper Jack Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Swiss Cheese
Nutrition Facts: Sliced Swiss Cheese
Serving Size: 1 slice
Amount Per Serving
- Calories 60
% Daily Value*
- Total Fat 4.5g 6%
- Saturated Fat 2.5g 13%
- Trans Fat 0g
- Cholesterol 15mg 4%
- Sodium 25mg 1%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 4g 8%
- Vitamin D 0%
- Calcium 10%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Swiss Cheese^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame - add your toppings
Sliced Mushrooms
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Nutrition Facts: Sliced Mushrooms
Serving Size: 1/4 cup
Amount Per Serving
- Calories 0
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate less than 1 gram 0%
- Dietary Fiber 0g 1%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Mushrooms
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
caramelized onions
fresh yellow onions caramelized in canola oil
Nutrition Facts: caramelized onions
Serving Size: 1 oz portion
Amount Per Serving
- Calories 35
% Daily Value*
- Total Fat 3g 4%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 3g 1%
- Dietary Fiber less than 1 gram 2%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 0g 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Yellow Onions, Canola Oil
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Sliced Avocado
Nutrition Facts: Sliced Avocado
Serving Size: 1/4 cup
Amount Per Serving
- Calories 60
% Daily Value*
- Total Fat 5g 7%
- Saturated Fat 1g 4%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 3g 1%
- Dietary Fiber 2g 9%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein less than 1 gram 1%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Avocado
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
cage free egg your way
cage free egg cooked in oil
Nutrition Facts: cage free egg your way
Serving Size: 1 each
Amount Per Serving
- Calories 100
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 1.5g 9%
- Trans Fat 0g
- Cholesterol 165mg 55%
- Sodium 180mg 8%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 6g 11%
- Vitamin D 4%
- Calcium 0%
- Iron 4%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Egg, Canola Oil, Black Pepper, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame - core options
Meatless Garden Burger $5.4
Nutrition Facts: Meatless Garden Burger
Serving Size: 1 each
Amount Per Serving
- Calories 150
% Daily Value*
- Total Fat 4.5g 6%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Cholesterol 10mg 3%
- Sodium 550mg 24%
- Total Carbohydrate 22g 8%
- Dietary Fiber 3g 11%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 8%
- Iron 8%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Garden Burger^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Grilled chicken sandwich $6.95
Nutrition Facts: Grilled chicken sandwich
Serving Size: 1 sandwich
Amount Per Serving
- Calories 390
% Daily Value*
- Total Fat 16g 21%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Cholesterol 100mg 34%
- Sodium 630mg 28%
- Total Carbohydrate 29g 10%
- Dietary Fiber 5g 16%
- Total Sugars 4g+
- Includes 3g Added Sugars 6%
- Protein 36g 71%
- Vitamin D 35%
- Calcium 10%
- Iron 10%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: BRB Marinated Chicken (Chicken Breast^, BRB Herb Marinade (Canola Oil, Parsley, Basil, Oregano, Kosher Salt^, Garlic , Thyme, Black Pepper, Rosemary), Kosher Salt^, Black Pepper), Hamburger Bun^, Tomatoes, Lettuce
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
cheese quesadilla $4.15
crispy tortilla filled with melted cheddar cheese
Nutrition Facts: cheese quesadilla
Serving Size: 1 each
Amount Per Serving
- Calories 670
% Daily Value*
- Total Fat 41g 52%
- Saturated Fat 20g 102%
- Trans Fat -
- Cholesterol 85mg 28%
- Sodium 1,130mg 49%
- Total Carbohydrate 51g 18%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 27g 55%
- Vitamin D 2%
- Calcium 60%
- Iron 15%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Flour Tortilla^, Cheddar Cheese^, Canola Oil
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
flame - add a side
french fries $2.59
Nutrition Facts: french fries
Serving Size: 1 cup
Amount Per Serving
- Calories 160
% Daily Value*
- Total Fat 10g 13%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 20mg 1%
- Total Carbohydrate 18g 6%
- Dietary Fiber 1g 5%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 1g 3%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: French Fries^, Canola Oil^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
breakfast grill - scrambled, wrapped or hashed
breakfast grill - sides
breakfast grill - core sandwiches
breakfast cereal - choose your cereal
breakfast cereal - add toppers
breakfast bakery - a la carte
breakfast toast - choose your base
breakfast toast - add a spread
taco cantina - add a side
taco cantina - choose your protein
taco cantina - choose your base
taco cantina - add your toppings
breakfast grill - daily features
breakfast - grab and go
flame - daily features
$5 Meal Promotion
$7 Meal Promotion
taco cantina - daily features
taco cantina - add a side
taco cantina - choose your protein
taco cantina - choose your base
taco cantina - add your toppings
salad bar hot toppers
salad bar composed salads
soup - daily features
breakfast grill - daily features
breakfast bakery - daily features
flame - daily features
$5 Meal Promotion
$7 Meal Promotion
Resolution Reset
Game Day
revolution noodle - daily features
kitchen & co - choose your protein
kitchen & co - choose your sides
kitchen & co - add sauce
kitchen & co - choose your bread
Carvery
ginger republic - daily features
ginger republic - choose a side
ginger republic - something extra
mac & cheesyology - daily features bowls
mezze bowl - select your base
mezze bowl - choose your protein
mezze bowl - add a spread
mezze bowl - top it
mezze bowl - finish it
dhaba north - daily features
dhaba north - choose your rice
dhaba north - choose your side
big city bbq - protein
big city bbq - add a side
big city bbq - sauces
tagine - daily features
tagine - toppings
tagine - side salad
tagine - something extra
street eats - daily features
street eats - add a side
rhythm - daily features
rhythm - choose your sides
turo turo - pick your protein
turo turo - choose your side
turo turo - something extra
mad spice - daily features
mad spice - something extra
Machu Peru - daily features
Machu Peru - choose a side
Machu Peru - choose a sauce
piccola italia pizza - by the slice
piccola italia pizza - daily features
diy - express
fish and chip shop - daily features
fish and chip shop - something extra
taco cantina - daily features
taco cantina - add a side
taco cantina - choose your protein
taco cantina - choose your base
taco cantina - add your toppings
taco cantina - agua fresca
dhaba north - daily features
dhaba north - choose your rice
dhaba north - choose your side
dhaba south - daily features
dhaba south - choose your rice
dhaba south - choose your side
dhaba naan and chutney
salad bar hot toppers
salad bar composed salads
soup - daily features
soup garnish (FM7, OC6, RA3 only)
soup sandwich (FM7, OC6, RA3 only)
breakfast grill - daily features
flame - daily features
$5 Meal Promotion
$7 Meal Promotion
good mood mondays
fish fridays
mardi gras
italian chef table
valentines day chef table
revolution noodle - daily features
kitchen & co - choose your protein
kitchen & co - choose your sides
kitchen & co - add sauce
kitchen & co - choose your bread
ginger republic - daily features
ginger republic - choose a side
ginger republic - something extra
mac & cheesyology - daily features bowls
mezze bowl - select your base
mezze bowl - choose your protein
mezze bowl - add a spread
mezze bowl - top it
mezze bowl - finish it
big city bbq - protein
big city bbq - add a side
big city bbq - sauces
tagine - daily features
tagine - toppings
tagine - side salad
tagine - something extra
street eats - daily features
street eats - add a side
rhythm - daily features
rhythm - choose your sides
rhythm - choose your sauce
turo turo - pick your protein
turo turo - choose your side
turo turo - something extra
mad spice - daily features
mad spice - something extra
machu peru - daily features
machu peru - choose a side
machu peru - choose a sauce
piccola italia pizza - daily features
piccola italia pizza - by the slice
bibimbap - choose your protein
bibimbap - select your base
bibimbap - add a sauce
bibimbap - top with vegetables
cool chix - crispy or grilled
cool chix - choose your sides
cool chix - something extra
island eats - daily features
island eats - pick two sides
island eats - something extra
thai & true - choose your curry
thai & true - choose your vegetables
piri piri - choose a protein
piri piri - choose a side
piri piri - choose a sauce
diy - express
taco cantina - daily features
taco cantina - add a side
taco cantina - choose your protein
taco cantina - add your toppings
taco cantina - agua fresca
dhaba north - daily features
dhaba north - choose your rice
dhaba north - choose your side
dhaba north - something extra
dhaba south - daily features
dhaba south - choose your rice
dhaba south - choose your side
dhaba south - something extra
dhaba naan and chutney
salad bar hot topper
salad bar composed salads
mix - chopped or wrapped
mix - choose a style
mix - add protein
soup - daily features
soup garnish
breakfast grill - daily features
breakfast bakery - daily features
breakfast bakery - a la carte
flame - daily features
$5 Meal Promotion
$7 Meal Promotion
good mood mondays
fish fridays
march into wellness
revolution noodle - daily features
kitchen & co - choose your protein
kitchen & co - choose your sides
kitchen & co - add sauce
kitchen & co - choose your bread
ginger republic - daily features
ginger republic - choose a side
ginger republic - something extra
mezze bowl - select your base
mezze bowl - choose your protein
mezze bowl - add a spread
mezze bowl - top it
mezze bowl - finish it
mezze plate - extras
mezze gyros - choose your protein
mezze gyros - top it
mezze gyros - choose a side
mezze gyros - extras
dhaba north - daily features
dhaba north - choose your rice
dhaba north - choose your side
dhaba north - something extra
dhaba naan and chutney
dhaba naan and chutney
street eats - daily features
street eats - add a side
street eats - something extra
street eats - choose your sauce
rhythm - daily features
rhythm - choose your sides
rhythm - choose your sauce
turo turo - pick your protein
turo turo - choose your side
turo turo - something extra
piccola italia pizza - by the slice
piccola italia pizza - daily features
cool chix - something extra
island eats - daily features
island eats - pick two sides
island eats - something extra
piri piri - choose a protiein
piri piri - choose a side
piri piri - choose a sauce
diy - express
taco cantina - daily features
taco cantina - add a side
taco cantina - choose your protein
taco cantina - add your toppings
dhaba north - daily features
dhaba north - choose your rice
dhaba north - choose your side
dhaba north - something extra
dhaba south - daily features
dhaba south - choose your rice
dhaba south - choose your side
dhaba south - something extra
dhaba naan and chutney
salad bar hot topper
salad bar composed salads
mix - chopped or wrapped
mix - choose a style
mix - add protein
soup - daily features
soup garnish
breakfast grill - daily features
breakfast bakery - a la carte
flame - daily features
$5 Meal Promotion
$7 Meal Promotion
good mood mondays
earth day
stop food waste day
mezze plate - choose your protein
mezze plate - choose your sides
mezze plate - choose your spreads
mezze plate - extras
mezze gyros - top it
mezze gyros - extras
street eats - daily features
street eats - add a side
street eats - choose your sauce
turo turo - pick your protein
turo turo - choose your side
turo turo - something extra
piccola italia pizza - by the slice
piccola italia pizza - daily features
diy - express
taco cantina - choose your protein
taco cantina - daily features
taco cantina - add your toppings
taco cantina - add a side
create - daily features
kato khan - choose your protein
kato khan - choose your sauce
kato khan - choose your base
kato khan - choose your vegetables
dhaba north - choose your rice
dhaba north - choose your side
dhaba north- daily features
dhaba north - something extra
dhaba south - daily features
dhaba south - choose your rice
dhaba south - choose your side
dhaba south - something extra
dhaba naan and chutney
salad bar hot topper
salad bar composed salads
mix - chopped or wrapped
mix - choose a style
mix - add a protein
soup - daily features
soup garnish
breakfast grill - daily features
Chef Picks
breakfast bakery - a la carte
flame - daily features
Chef Picks
Fiesta de Mayo (Chef Table))
Mental Health Awarness (Chef Table)
National BBQ Month (Station Takeover)
National Salad Month (Grill Station)
Good Monday (Interuption Table)
AAPI (chef table)
ginger republic - daily features
ginger republic - choose a side
ginger republic - something extra
rhythm - daily features
rhythm - choose your sauce
rhythm - choose your sides
street eats - daily features
street eats - add a side
kitchen & co. - choose your entree
kitchen & co. - choose your sides
kitchen & co. - something extra
thai & true - choose your curry
thai & true - choose your vegetables
thai & true - something extra
revolution noodle - daily features
revolution noodle - choose your toppings
Machu Peru - daily features
Machu Peru - choose a base
Machu Peru - choose a side
Machu Peru - choose a sauce
Machu Peru - add a dessert
dhaba south - choose your rice
dhaba south - choose your side
mezze bowl - select your base
mezze bowl - choose your protein
mezze bowl - add a spread
mezze bowl - top it
mezze bowl - finish it
piccola italia pizza - by the slice
piccola italia pizza - daily features
piccola italia pizza - add a side
taco cantina - daily features
taco cantina - choose your protein
taco cantina - add a side
taco cantina - add your toppings
dhaba north - daily features
dhaba north - choose your rice
dhaba north - choose your side
dhaba north - something extra
dhaba naan and chutney
create - daily features
kato khan - choose your protein
kato khan - choose your base
kato khan - choose your sauce
kato khan - choose your vegetables
mix - chopped or wrapped
mix - choose a style
mix - add protein
salad bar composed salad
salad bar hot toppers
soup - daily features
soup garnish
big city bbq - protein
big city bbq - add a side
big city bbq - sauces
breakfast grill - daily features
Chef Picks (Grill)
breakfast bakery - a la carte
flame - daily features
Chef Picks (Grill)
Glory Days (Grill)
World Cup (Grill)
Good Mood Monday (Interuption Table)
island eats - daily features
island eats - pick two sides
island eats - something extra
kitchen & co. - choose your entrée
kitchen & co - choose your protein
kitchen & co - choose your sides
kitchen & co - add sauce
street eats - daily features
street eats - add a side
thai & true - choose your curry
thai & true - choose your vegetables
thai & true - something extra
mad spice - daily features
mad spice included items
mad spice - something extra
turo turo - daily features
turo turo - choose your side
turo turo - something extra
piccola italia pizza - by the slice
piccola italia pizza - daily features
taco cantina - daily features
taco cantina - choose your protein
taco cantina - add your toppings
taco cantina - add a side
dhaba north - daily features
dhaba north - choose your rice
dhaba north - choose your side
dhaba naan and chutney
create - daily features
kato khan - choose your protein
kato khan - choose your base
kato khan - choose your sauce
kato khan - choose your vegetables
salad bar composed salads
mix - chopped or wrapped
mix - choose a style
mix - add protein
salad bar hot toppers
soup - daily features
soup garnish
breakfast grill - daily features
Chef Pick's
Brunch (Grill)
breakfast bakery - a la carte
flame - daily features
Chef Pick's
Brunch (Grill)
kitchen & co. - choose your entree
kitchen & co. - choose your sides
kitchen & co. - something extra
island eats - daily features
island eats - pick two sides
ginger republic - daily features
ginger republic - choose a side
ginger republic - something extra
piccola italia pizza - by the slice
piccola italia pizza - daily features
taco cantina - daily features
taco cantina - choose your protein
taco cantina - add a side
taco cantina - add your toppings
dhaba north - daily features
dhaba north - choose your rice
dhaba north - choose your side
dhaba north - something extra
dhaba naan and chutney
create - daily features
kato khan - choose your protein
kato khan - choose your base
kato khan - choose your sauce
kato khan - choose your vegetables
mix - chopped or wrapped
mix - choose a style
mix - add protein
salad bar composed salads
salad bar hot toppers
soup daily - features
soup garnish
breakfast - hot g&g
breakfast bakery - a la carte
flame - daily features
tail-gate
oktoberfest
Chef Pick's
taco cantina - choose your protein
taco cantina - add a side
taco cantina - add your toppings
piccola italia pizza - personal pizza
chef table
big city bbq - daily features
dhaba north - daily features
dhaba north - choose your rice
dhaba north - choose your side
apron wars
chefs table - daily features
hot g&g - diy
DIY
pick three - sandwiches
pick three - sides
salad bar composed salads
salad bar hot toppers
mix - chopped or wrapped
mix - choose a style
mix - add protein
soup daily - features
soup garnish
breakfast bakery - a la carte
breakfast - grab and go
flame - daily features
Pod Grill
Chef Pick's
Brownies
National Seafood Month
Spooky Churros (interuption table)
Chef Table
island eats - daily features
island eats - pick two sides
island eats - something extra
dhaba south - daily features
dhaba south - choose your rice
dhaba south - choose your side
chefs table - daily features
diy - express
piccola italia pizza - personal pizza
taco cantina - choose your protein
taco cantina - choose your base
taco cantina - add your toppings
taco cantina - add a side
taco cantina - add chips and dip
mix - chopped or wrapped
mix - choose a style
mix - add a protein
street eats - daily features
street eats - choose your side
street eats - add a side
salad bar composed salads
salad bar hot toppers
soup - daily features
soup garnish
lunch - hot grab & go
fm 5 - hot grab & go
lunch - grab and go
pick three - sandwiches
pick three - sides
- Fit
- Vegetarian
- Vegan
- Select Items from Menu
- Calories:
- Total Fat:
- Saturated Fat:
- Trans Fat:
- Cholesterol:
- Sodium:
- Total Carbohydrates:
- Dietary Fiber:
- Sugars:
- Protein:
Food Allergies? Please be advised that common allergens, including: egg, milk, wheat, soy, sesame, peanuts, tree nuts, fish, and shellfish are present in our facility. The potential for cross-contact is higher at self-serve, fryer, and made-to-order stations. If you have a food allergy or special dietary need, please speak with a manager before making your selection.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.