MetLife Cary Menu
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Deli
roasted vegetable wrap
roasted vegetables, balsamic dressing, and provolone cheese in a wrap
Nutrition Facts: roasted vegetable wrap
Serving Size: 1 each
Amount Per Serving
- Calories 460
% Daily Value*
- Total Fat 19g 25%
- Saturated Fat 7g 35%
- Trans Fat -
- Cholesterol 10mg 3%
- Sodium 870mg 38%
- Total Carbohydrate 60g 22%
- Dietary Fiber 5g 19%
- Total Sugars 8g+
- Includes 2g Added Sugars 4%
- Protein 14g 28%
- Vitamin D 0%
- Calcium 20%
- Iron 20%
- Potassium 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Spinach Herb Tortilla^, Carrots, Mushrooms, Red Bell Peppers, Shredded Lettuce, Tomatoes, Yellow Squash, Zucchini, Balsamic Vinaigrette^, Provolone Cheese^, Canola Oil, Garlic , Parsley, Thyme, Rosemary
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Pizza
Buffalo Chickpea Pizza
Chickpea Pizza with Spinach and Buffalo Sauce
Nutrition Facts: Buffalo Chickpea Pizza
Serving Size: 1 serving(s)
Amount Per Serving
- Calories 720
% Daily Value*
- Total Fat 18g 22%
- Saturated Fat 5g 25%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 1,660mg 72%
- Total Carbohydrate 115g 42%
- Dietary Fiber 9g 31%
- Total Sugars 3g
- Includes less than 1 gram Added Sugars 1%
- Protein 24g 49%
- Vitamin D 0%
- Calcium 15%
- Iron 45%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Bread Flour^, Water, Low Sodium Chick Peas^, Vegan Mozzarella^, Soy Milk^, Spinach, Unsalted Sunflower Seeds, Tabasco Sauce^, Kosher Salt^, Canola Oil, Instant Yeast^, Sriracha Sauce^, Dry Yeast^, Apple Cider Vinegar, Garlic, Pan Coating^, Onion, Basil, Oregano, Parsley
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Naan Flatbread
Nutrition Facts: Naan Flatbread
Serving Size: 1 each
Amount Per Serving
- Calories 360
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Cholesterol 20mg 7%
- Sodium 940mg 41%
- Total Carbohydrate 60g 22%
- Dietary Fiber 2g 7%
- Total Sugars 6g
- Includes 3g Added Sugars 6%
- Protein 12g 24%
- Vitamin D 0%
- Calcium 10%
- Iron 20%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Naan Flatbread^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
paneer makhni
marianted and roasted paneer cheese in a spicy tomato cream sauce seasoned with garam masala, coriander, fenugreek and cumin
Nutrition Facts: paneer makhni
Serving Size: 3/4 cup
Amount Per Serving
- Calories 520
% Daily Value*
- Total Fat 49g 62%
- Saturated Fat 29g 146%
- Trans Fat 0.5g+
- Cholesterol 150mg 50%
- Sodium 470mg 20%
- Total Carbohydrate 8g 3%
- Dietary Fiber 2g 6%
- Total Sugars 5g+
- Includes 0g Added Sugars 0%
- Protein 19g 38%
- Vitamin D 0%
- Calcium 45%
- Iron 10%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Makhni Sauce^, Paneer^, tikka marinade (Fat Free Plain Greek Yogurt^, Tandoori Marinade^, Canola Oil, Lemon Juice, Serrano Pepper, Ginger Root, Cumin, Kashmiri Chili Powder , Garam Masala^, Coriander), Unsalted Butter, Fenugreek, Canola Oil, Garam Masala^, Whipping Cream, Serrano Pepper, Cumin, Cilantro, Coriander
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
cilantro chutney
fresh chopped cilantro, mint, onions, serrano peppers, coconut milk, and onions
Nutrition Facts: cilantro chutney
Serving Size: 1 floz
Amount Per Serving
- Calories 20
% Daily Value*
- Total Fat 2g 3%
- Saturated Fat 2g 9%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 160mg 7%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Total Sugars 0g+
- Includes 0g Added Sugars 0%
- Protein 0g 0%
- Vitamin D 0%
- Calcium 0%
- Iron 2%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Coconut Milk^, Water, Cilantro, Spanish Onions, Kosher Salt^, Serrano Pepper, Mint
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Salad
cotija grilled corn $8
grilled fresh corn with onions, red bell peppers, parsley and cotija cheese
Nutrition Facts: cotija grilled corn
Serving Size: 1 pound
Amount Per Serving
- Calories 530
% Daily Value*
- Total Fat 20g 26%
- Saturated Fat 6g 29%
- Trans Fat -
- Cholesterol 10mg 3%
- Sodium 480mg 21%
- Total Carbohydrate 82g 30%
- Dietary Fiber 10g 35%
- Total Sugars 19g
- Includes 0g Added Sugars 0%
- Protein 17g 34%
- Vitamin D 0%
- Calcium 10%
- Iron 10%
- Potassium 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Corn, Cotija Cheese^, Red Bell Peppers, Yellow Onions, Extra Virgin Olive Oil, Parsley, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Farro and Edamame Garden Salad $8
farro and black barley tossed with fresh diced cucumbers, tomatoes, edamame, carrot, radish, and an asian soy viniagrette
Nutrition Facts: Farro and Edamame Garden Salad
Serving Size: 1 pound
Amount Per Serving
- Calories 330
% Daily Value*
- Total Fat 6g 8%
- Saturated Fat 1g 4%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 280mg 12%
- Total Carbohydrate 56g 20%
- Dietary Fiber 11g 41%
- Total Sugars 10g
- Includes 0g Added Sugars 0%
- Protein 15g 30%
- Vitamin D 0%
- Calcium 8%
- Iron 15%
- Potassium 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Water, Edamame, Tomatoes, Cucumber, Carrots, Black Barley, Farro , Asian Sesame Dressing^, Radish, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Cucumber, Tomato, Parsley Salad $8
Parsley lemon dressing combined with fresh tomatoes and cucumbers
Nutrition Facts: Cucumber, Tomato, Parsley Salad
Serving Size: 1 pound
Amount Per Serving
- Calories 160
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 1.5g 7%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 370mg 16%
- Total Carbohydrate 19g 7%
- Dietary Fiber 4g 15%
- Total Sugars 10g
- Includes 0g Added Sugars 0%
- Protein 4g 7%
- Vitamin D 0%
- Calcium 6%
- Iron 8%
- Potassium 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cucumber, Roma Tomatoes, Red Onions, Extra Virgin Olive Oil, Lemon Juice, Parsley, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Hot Bar
Marinated Tofu $8
tofu marinated in soy, ginger, garlic, sesame oil, and rice vinegar
Nutrition Facts: Marinated Tofu
Serving Size: 1 pound
Amount Per Serving
- Calories 380
% Daily Value*
- Total Fat 23g 30%
- Saturated Fat 3.5g 17%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 970mg 42%
- Total Carbohydrate 16g 6%
- Dietary Fiber 1g 5%
- Total Sugars 9g
- Includes 4g Added Sugars 9%
- Protein 33g 67%
- Vitamin D 0%
- Calcium 110%
- Iron 120%
- Potassium 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tofu^, Less Sodium Gluten Free Soy Sauce^, Seasoned Rice Vinegar^, Apple Juice^, Sesame Oil, Lemon Juice, Cooking Spray^, Garlic , Ginger Root
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Soup
Main - Comfort
curry chicken
chicken breast roasted with curry seasoning
Nutrition Facts: curry chicken
Serving Size: 2 ounce
Amount Per Serving
- Calories 140
% Daily Value*
- Total Fat 8g 11%
- Saturated Fat 1g 6%
- Trans Fat 0g
- Cholesterol 55mg 18%
- Sodium 500mg 22%
- Total Carbohydrate 1g 0%
- Dietary Fiber less than 1 gram 2%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 16g 32%
- Vitamin D 0%
- Calcium 0%
- Iron 6%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Chicken Breast^, Canola Oil, Curry Powder^, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Marinated Tofu
tofu marinated in soy, ginger, garlic, sesame oil, and rice vinegar
Nutrition Facts: Marinated Tofu
Serving Size: 1/4 cup
Amount Per Serving
- Calories 50
% Daily Value*
- Total Fat 3g 4%
- Saturated Fat 0g 2%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 120mg 5%
- Total Carbohydrate 2g 1%
- Dietary Fiber 0g 1%
- Total Sugars 1g
- Includes less than 1 gram Added Sugars 1%
- Protein 4g 8%
- Vitamin D 0%
- Calcium 15%
- Iron 15%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tofu^, Less Sodium Gluten Free Soy Sauce^, Seasoned Rice Vinegar^, Apple Juice^, Sesame Oil, Lemon Juice, Cooking Spray^, Garlic , Ginger Root
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
mango chutney
fresh mango blended with onions, garlic, chili flakes, raisins, ginger, and spices
Nutrition Facts: mango chutney
Serving Size: 1/4 cup
Amount Per Serving
- Calories 130
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 10mg 0%
- Total Carbohydrate 33g 12%
- Dietary Fiber 2g 6%
- Total Sugars 29g+
- Includes 13g Added Sugars 27%
- Protein 1g 2%
- Vitamin D 0%
- Calcium 2%
- Iron 2%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Mangos, Orange Juice, Light Brown Sugar^, Raisins, Red Onions, Ginger Root, Mint, Cinnamon, Ground Allspice, Red Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
wild rice
cooked wild rice
Nutrition Facts: wild rice
Serving Size: 1/2 cup
Amount Per Serving
- Calories 80
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 16g 6%
- Dietary Fiber 1g 5%
- Total Sugars less than 1 gram
- Includes 0g Added Sugars 0%
- Protein 3g 6%
- Vitamin D 0%
- Calcium 0%
- Iron 2%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Water, Wild Rice
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
steamed broccolini
broccolini tossed with salt
Nutrition Facts: steamed broccolini
Serving Size: 1/2 cup
Amount Per Serving
- Calories 50
% Daily Value*
- Total Fat 0.5g 1%
- Saturated Fat 0g 1%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 85mg 4%
- Total Carbohydrate 10g 4%
- Dietary Fiber 4g 13%
- Total Sugars 2g
- Includes 0g Added Sugars 0%
- Protein 4g 8%
- Vitamin D 0%
- Calcium 6%
- Iron 6%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Broccolini, Kosher Salt^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
sauteed yellow squash & pepper
fresh yellow squash and red bell peppers tossed with salt, pepper, and canola oil
Nutrition Facts: sauteed yellow squash & pepper
Serving Size: 1/2 cup
Amount Per Serving
- Calories 60
% Daily Value*
- Total Fat 4.5g 6%
- Saturated Fat 0g 2%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 115mg 5%
- Total Carbohydrate 5g 2%
- Dietary Fiber 1g 5%
- Total Sugars 3g+
- Includes 0g Added Sugars 0%
- Protein 1g 2%
- Vitamin D 0%
- Calcium 0%
- Iron 2%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Yellow Squash, Red Bell Peppers, Canola Oil, Kosher Salt^, White Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Create
poke bowl $10
steamed brown rice, sesame carrots, edamame, cucumbers, and green onions
Nutrition Facts: poke bowl
Serving Size: 1 serving(s)
Amount Per Serving
- Calories 390
% Daily Value*
- Total Fat 12g 15%
- Saturated Fat 1.5g 9%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 330mg 14%
- Total Carbohydrate 61g 22%
- Dietary Fiber 8g 28%
- Total Sugars 6g
- Includes 0g Added Sugars 1%
- Protein 13g 26%
- Vitamin D 0%
- Calcium 8%
- Iron 15%
- Potassium 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: brown rice (Water, Brown Rice), peppered edamame (Edamame, Sesame Oil, Fresh Ground Black Pepper, Kosher Salt^, Sugar), sesame carrots (Carrots, Sesame Oil, Sesame Seeds, Kosher Salt^, Black Pepper), Cucumber, Green Onions
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
poke bowl $10
steamed brown rice, sesame carrots, edamame, cucumbers, and green onions
Nutrition Facts: poke bowl
Serving Size: 1 serving(s)
Amount Per Serving
- Calories 390
% Daily Value*
- Total Fat 12g 15%
- Saturated Fat 1.5g 9%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 330mg 14%
- Total Carbohydrate 61g 22%
- Dietary Fiber 8g 28%
- Total Sugars 6g
- Includes 0g Added Sugars 1%
- Protein 13g 26%
- Vitamin D 0%
- Calcium 8%
- Iron 15%
- Potassium 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: brown rice (Water, Brown Rice), peppered edamame (Edamame, Sesame Oil, Fresh Ground Black Pepper, Kosher Salt^, Sugar), sesame carrots (Carrots, Sesame Oil, Sesame Seeds, Kosher Salt^, Black Pepper), Cucumber, Green Onions
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
cucumber edamame poke
fresh diced cucumber, edamame, red bell pepper, garlic, onion, orange, and serrano chili peppers mixed with soy sauce, sesame oil and sriracha
Nutrition Facts: cucumber edamame poke
Serving Size: 2-1/3 ounce
Amount Per Serving
- Calories 50
% Daily Value*
- Total Fat 1.5g 2%
- Saturated Fat 0g 1%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 240mg 10%
- Total Carbohydrate 7g 2%
- Dietary Fiber 2g 6%
- Total Sugars 3g+
- Includes less than 1 gram Added Sugars 1%
- Protein 3g 6%
- Vitamin D 0%
- Calcium 0%
- Iron 4%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cucumber, Edamame, Red Bell Peppers, Less Sodium Gluten Free Soy Sauce^, Shallots, Yuzu Juice, Ginger Root, Garlic , Green Onions, Sriracha Sauce^, Orange Juice, Cilantro, Light Brown Sugar^, Sesame Oil, Basil, Orange Zest, Serrano Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
12" Flour Tortilla
Nutrition Facts: 12" Flour Tortilla
Serving Size: 1 each
Amount Per Serving
- Calories 290
% Daily Value*
- Total Fat 8g 10%
- Saturated Fat 4g 20%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 570mg 25%
- Total Carbohydrate 48g 17%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 8g 16%
- Vitamin D 0%
- Calcium 10%
- Iron 15%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Flour Tortilla^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
12" Spinach Herb Tortilla
Nutrition Facts: 12" Spinach Herb Tortilla
Serving Size: 1 each
Amount Per Serving
- Calories 290
% Daily Value*
- Total Fat 8g 10%
- Saturated Fat 4g 20%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 640mg 28%
- Total Carbohydrate 47g 17%
- Dietary Fiber 2g 7%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 8g 16%
- Vitamin D 0%
- Calcium 10%
- Iron 15%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Spinach Herb Tortilla^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
12" Whole Wheat Flour Tortilla
Nutrition Facts: 12" Whole Wheat Flour Tortilla
Serving Size: 1 each
Amount Per Serving
- Calories 310
% Daily Value*
- Total Fat 9g 12%
- Saturated Fat 4g 20%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 460mg 20%
- Total Carbohydrate 49g 18%
- Dietary Fiber 6g 21%
- Total Sugars 4g
- Includes 0g Added Sugars 0%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 10%
- Iron 10%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Whole Wheat Tortilla Wrap^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
poke bowl $8.95
steamed brown rice, sesame carrots, edamame, cucumbers, and green onions
Nutrition Facts: poke bowl
Serving Size: 1 serving(s)
Amount Per Serving
- Calories 390
% Daily Value*
- Total Fat 12g 15%
- Saturated Fat 1.5g 9%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 330mg 14%
- Total Carbohydrate 61g 22%
- Dietary Fiber 8g 28%
- Total Sugars 6g
- Includes 0g Added Sugars 1%
- Protein 13g 26%
- Vitamin D 0%
- Calcium 8%
- Iron 15%
- Potassium 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: brown rice (Water, Brown Rice), peppered edamame (Edamame, Sesame Oil, Fresh Ground Black Pepper, Kosher Salt^, Sugar), sesame carrots (Carrots, Sesame Oil, Sesame Seeds, Kosher Salt^, Black Pepper), Cucumber, Green Onions
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
soy marinated tofu poke $8.95
tofu tossed with cucumbers, jalapeno, ginger, cilantro, sesame seeds, onions, soy sauce and chili sauce
Nutrition Facts: soy marinated tofu poke
Serving Size: 4 ounce
Amount Per Serving
- Calories 80
% Daily Value*
- Total Fat 5g 6%
- Saturated Fat 0.5g 4%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 520mg 23%
- Total Carbohydrate 5g 2%
- Dietary Fiber 1g 5%
- Total Sugars 2g
- Includes 0g Added Sugars 0%
- Protein 6g 11%
- Vitamin D 0%
- Calcium 15%
- Iron 20%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Tofu^, Cucumber, Less Sodium Gluten Free Soy Sauce^, Chili Paste^, Red Onions, Green Onions, Sesame Seeds, Lime, Jalapeno, Cilantro, Ginger Root
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
- Vegan
- Vegetarian
- Fit
- Select Items from Menu
- Calories:
- Total Fat:
- Saturated Fat:
- Trans Fat:
- Cholesterol:
- Sodium:
- Total Carbohydrates:
- Dietary Fiber:
- Sugars:
- Protein:
Food Allergies? Please be advised that common allergens, including: egg, milk, wheat, soy, sesame, peanuts, tree nuts, fish, and shellfish are present in our facility. The potential for cross-contact is higher at self-serve, fryer, and made-to-order stations. If you have a food allergy or special dietary need, please speak with a manager before making your selection.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.