Sioux Falls Menu
Seasonal Bakery
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Thompson Hospitality
Pizza
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Salad Bar - Seasonal and Local Features
Dessert
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Seasonal Bakery
Breakfast Grill
FIT Breakfast
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Deli
FIT Deli
Grill
FIT Grill
Fit Side
Main - Concepts & Promotions
Main - Comfort
Pizza
Soup
Salad Bar - Seasonal and Local Features
Dessert
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Seasonal Bakery
Breakfast Grill
FIT Breakfast
Breakfast Graze
Breakfast Pizza
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Deli
FIT Deli
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
Pizza
Soup
Dessert
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Seasonal Bakery
Breakfast Grill
FIT Breakfast
Breakfast Graze
Breakfast Pizza
Level Up
Deli
FIT Deli
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
Pizza
Soup
Dessert
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Seasonal Bakery
Breakfast Grill
FIT Breakfast
Breakfast Graze
Level Up
Deli
FIT Deli
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
Pizza
Soup
Dessert
Level Up
Seasonal Bakery
Breakfast Grill
FIT Breakfast
Breakfast Graze
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Level Up
Deli
FIT Deli
Grill
FIT Grill
FIT Side
Main - Concepts & Promotions
Main - Comfort
composed salads
Pizza
Soup
Dessert
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Seasonal Bakery
Blueberry Scone
Nutrition Facts: Blueberry Scone
Serving Size: 1 each
Amount Per Serving
- Calories 380
% Daily Value*
- Total Fat 14g 18%
- Saturated Fat 7g 35%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 320mg 14%
- Total Carbohydrate 57g 21%
- Dietary Fiber 1g 4%
- Total Sugars 27g
- Includes 23g Added Sugars 46%
- Protein 5g 10%
- Vitamin D 0%
- Calcium 6%
- Iron 10%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Blueberry Scone^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Apple Cinnamon Scone
Nutrition Facts: Apple Cinnamon Scone
Serving Size: 1 each
Amount Per Serving
- Calories 390
% Daily Value*
- Total Fat 18g 23%
- Saturated Fat 9g 45%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 330mg 14%
- Total Carbohydrate 54g 20%
- Dietary Fiber 1g 4%
- Total Sugars 28g
- Includes 24g Added Sugars 48%
- Protein 5g 10%
- Vitamin D 0%
- Calcium 6%
- Iron 10%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Apple Cinnamon Scone^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
White Chocolate Raspberry Scone
Nutrition Facts: White Chocolate Raspberry Scone
Serving Size: 1 each
Amount Per Serving
- Calories 390
% Daily Value*
- Total Fat 15g 19%
- Saturated Fat 8g 40%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 330mg 14%
- Total Carbohydrate 57g 21%
- Dietary Fiber less than 1 gram 4%
- Total Sugars 29g
- Includes 24g Added Sugars 48%
- Protein 5g 10%
- Vitamin D 0%
- Calcium 8%
- Iron 10%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: White Chunk Raspberry Scone Dough^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
cream cheese iced cinnamon roll
simply iced cinnamon roll topped with cream cheese icing and cinnamon
Nutrition Facts: cream cheese iced cinnamon roll
Serving Size: 1 each
Amount Per Serving
- Calories 530
% Daily Value*
- Total Fat 24g 31%
- Saturated Fat 13g 67%
- Trans Fat 0g
- Cholesterol 40mg 13%
- Sodium 480mg 21%
- Total Carbohydrate 72g 26%
- Dietary Fiber 2g 7%
- Total Sugars 44g
- Includes 42g Added Sugars 84%
- Protein 7g 14%
- Vitamin D 0%
- Calcium 2%
- Iron 15%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cinnamon Roll^, cream cheese icing (Cream Cheese^, Powdered Sugar, Unsalted Butter, Pure Vanilla Extract^), simple syrup (Water, Sugar), Cinnamon
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Cheese Danish
Nutrition Facts: Cheese Danish
Serving Size: 1 each
Amount Per Serving
- Calories 280
% Daily Value*
- Total Fat 14g 18%
- Saturated Fat 9g 45%
- Trans Fat 0g
- Cholesterol 60mg 20%
- Sodium 150mg 7%
- Total Carbohydrate 32g 12%
- Dietary Fiber 0g 0%
- Total Sugars 7g
- Includes - Added Sugars -
- Protein 6g 12%
- Vitamin D -
- Calcium 4%
- Iron 10%
- Potassium -
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Large Cheese Danish^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
blueberry muffin
Nutrition Facts: blueberry muffin
Serving Size: 1 each
Amount Per Serving
- Calories 310
% Daily Value*
- Total Fat 13g 17%
- Saturated Fat 2g 11%
- Trans Fat 0g
- Cholesterol 10mg 3%
- Sodium 270mg 12%
- Total Carbohydrate 46g 17%
- Dietary Fiber 3g 10%
- Total Sugars 26g
- Includes 24g Added Sugars 49%
- Protein 2g 4%
- Vitamin D 0%
- Calcium 0%
- Iron 8%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Blueberry Muffin Batter^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
double chocolate muffin
muffin batter with chocolate
Nutrition Facts: double chocolate muffin
Serving Size: 1 each
Amount Per Serving
- Calories 470
% Daily Value*
- Total Fat 20g 26%
- Saturated Fat 5g 25%
- Trans Fat 1g
- Cholesterol 10mg 3%
- Sodium 450mg 20%
- Total Carbohydrate 68g 25%
- Dietary Fiber 5g 17%
- Total Sugars 40g
- Includes 40g Added Sugars 79%
- Protein 5g 10%
- Vitamin D 0%
- Calcium 2%
- Iron 20%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Chocolate Chip Muffin Batter^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
cranberry orange muffin
Nutrition Facts: cranberry orange muffin
Serving Size: 1 each
Amount Per Serving
- Calories 410
% Daily Value*
- Total Fat 17g 21%
- Saturated Fat 3g 14%
- Trans Fat 0g
- Cholesterol 10mg 4%
- Sodium 380mg 16%
- Total Carbohydrate 62g 22%
- Dietary Fiber 5g 16%
- Total Sugars 34g
- Includes 32g Added Sugars 64%
- Protein 3g 6%
- Vitamin D 0%
- Calcium 2%
- Iron 10%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Cranberry Orange Muffin Batter^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
pumpkin spice bread
pumpkin spice bread
Nutrition Facts: pumpkin spice bread
Serving Size: 1 slice
Amount Per Serving
- Calories 260
% Daily Value*
- Total Fat 11g 14%
- Saturated Fat 1g 6%
- Trans Fat -
- Cholesterol 30mg 10%
- Sodium 140mg 6%
- Total Carbohydrate 40g 14%
- Dietary Fiber 3g 10%
- Total Sugars 26g
- Includes 25g Added Sugars 49%
- Protein 3g 6%
- Vitamin D 0%
- Calcium 2%
- Iron 8%
- Potassium 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Pumpkin, Whole Grain Baking Mix^, Powdered Sugar, Canola Oil, Egg, Cinnamon, Ground Ginger^, Cooking Spray^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Breakfast Grill
cheddar hashbrown casserole
crispy baked casserole with shredded hashbrowns mixed with cheddar cheese, sour cream, veggie stock, pepper and salt
Nutrition Facts: cheddar hashbrown casserole
Serving Size: 1 cup
Amount Per Serving
- Calories 280
% Daily Value*
- Total Fat 22g 28%
- Saturated Fat 6g 29%
- Trans Fat -
- Cholesterol 25mg 9%
- Sodium 280mg 12%
- Total Carbohydrate 19g 7%
- Dietary Fiber 1g 5%
- Total Sugars 2g+
- Includes 0g Added Sugars 0%
- Protein 5g 10%
- Vitamin D 0%
- Calcium 10%
- Iron 0%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: shredded hash browns (Hash Brown Potatoes^, Canola Oil), Vegetable Stock (Water, Low Sodium Vegetable Base^), Sour Cream^, Cheddar Cheese^, Kosher Salt^, White Pepper, Cooking Spray^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
FIT Breakfast
Breakfast Graze
Breakfast Pizza
Level Up
Deli
FIT Deli
tuna salad lettuce cup
fad free tuna salad with sliced tomato in bibb lettuce
Nutrition Facts: tuna salad lettuce cup
Serving Size: 2 each
Amount Per Serving
- Calories 120
% Daily Value*
- Total Fat 5g 6%
- Saturated Fat 1g 4%
- Trans Fat 0g
- Cholesterol 35mg 12%
- Sodium 430mg 19%
- Total Carbohydrate 3g 1%
- Dietary Fiber less than 1 gram 3%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 17g 34%
- Vitamin D 4%
- Calcium 2%
- Iron 10%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: fad-free tuna salad (Tuna^, Light Mayonnaise^, Celery, Kosher Salt^, Black Pepper), Tomatoes, Lettuce Leaf
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Grill
Potato Wedges
Nutrition Facts: Potato Wedges
Serving Size: 3 ounce
Amount Per Serving
- Calories 170
% Daily Value*
- Total Fat 10g 13%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 200mg 9%
- Total Carbohydrate 19g 7%
- Dietary Fiber 2g 6%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 2g 3%
- Vitamin D 0%
- Calcium 0%
- Iron 0%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Seasoned French Fries^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
FIT Grill
Fit Side
red quinoa fruit salad
red quinoa cooked with vegetable stock tossed with with grapes, scallions, lemon zest, parsley, and dried cranberries
Nutrition Facts: red quinoa fruit salad
Serving Size: 1/2 cup
Amount Per Serving
- Calories 190
% Daily Value*
- Total Fat 2g 3%
- Saturated Fat 0g 1%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 110mg 5%
- Total Carbohydrate 41g 15%
- Dietary Fiber 4g 14%
- Total Sugars 18g+
- Includes 0g Added Sugars 0%
- Protein 4g 9%
- Vitamin D 0%
- Calcium 2%
- Iron 8%
- Potassium 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Water, Vegetable Stock (Water, Low Sodium Vegetable Base^), Red Quinoa, Cranberries^, Grapes, Lemon, Green Onions, Parsley, Kosher Salt^, Black Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Main - Concepts & Promotions
Main - Comfort
chicken and andouille gumbo
chicken, andouille sausage, and okra are stewed together with onions, celery, bell peppers, hot sauce, fresh herbs and spices
Nutrition Facts: chicken and andouille gumbo
Serving Size: 12 floz
Amount Per Serving
- Calories 610
% Daily Value*
- Total Fat 41g 53%
- Saturated Fat 12g 61%
- Trans Fat -
- Cholesterol 165mg 55%
- Sodium 2,010mg 87%
- Total Carbohydrate 29g 10%
- Dietary Fiber 3g 12%
- Total Sugars 5g+
- Includes 1g Added Sugars 2%
- Protein 32g 64%
- Vitamin D 0%
- Calcium 6%
- Iron 15%
- Potassium 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Chicken Stock (Water, Low Sodium Chicken Base^), Chicken Thigh, Yellow Onions, Andouille Sausage^, Okra, All Purpose Flour^, Canola Oil, Celery, Green Bell Peppers, Red Bell Peppers, Unsalted Butter, Blackened Redfish Seasoning^, Worcestershire Sauce with Anchovies^, Garlic , Tabasco Sauce^, Kosher Salt^, Thyme, Cayenne Pepper, Bay Leaf
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
shrimp etouffee
shrimp stew with blonde roux, crushed tomatoes, onions, celery, bell peppers, hot sauce and seasonings
Nutrition Facts: shrimp etouffee
Serving Size: 1 serving(s)
Amount Per Serving
- Calories 250
% Daily Value*
- Total Fat 15g 19%
- Saturated Fat 6g 29%
- Trans Fat -
- Cholesterol 165mg 55%
- Sodium 1,520mg 66%
- Total Carbohydrate 12g 4%
- Dietary Fiber 2g 7%
- Total Sugars 3g+
- Includes 0g Added Sugars 0%
- Protein 17g 34%
- Vitamin D 0%
- Calcium 6%
- Iron 6%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Shrimp^, Chicken Stock (Water, Low Sodium Chicken Base^), Ground Tomatoes^, Yellow Onions, Unsalted Butter, All Purpose Flour^, Canola Oil, Celery, Green Bell Peppers, Red Bell Peppers, Blackened Redfish Seasoning^, Garlic , Tabasco Sauce^, Kosher Salt^, Bay Leaf, Thyme, Cayenne Pepper
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
steamed rice
steamed long grain white rice
Nutrition Facts: steamed rice
Serving Size: 1/2 cup
Amount Per Serving
- Calories 150
% Daily Value*
- Total Fat 0g 1%
- Saturated Fat 0g 1%
- Trans Fat -
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 32g 12%
- Dietary Fiber less than 1 gram 3%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 3g 6%
- Vitamin D 0%
- Calcium 2%
- Iron 8%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Water, Long Grain White Rice
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
corn muffin
house baked corn muffin
Nutrition Facts: corn muffin
Serving Size: 1 each
Amount Per Serving
- Calories 180
% Daily Value*
- Total Fat 9g 11%
- Saturated Fat 4g 20%
- Trans Fat -
- Cholesterol 15mg 6%
- Sodium 280mg 12%
- Total Carbohydrate 24g 9%
- Dietary Fiber 0g 1%
- Total Sugars 9g
- Includes 9g Added Sugars 18%
- Protein 1g 3%
- Vitamin D 0%
- Calcium 0%
- Iron 6%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Corn Muffin Mix^, Water, Butter, Cooking Spray^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
red beans and sausage
red beans stewed with beef and pork andouille sausage, pork belly, onions, celery, bell peppers, tomato and spices
Nutrition Facts: red beans and sausage
Serving Size: 1/2 cup
Amount Per Serving
- Calories 250
% Daily Value*
- Total Fat 14g 18%
- Saturated Fat 4.5g 22%
- Trans Fat 0g
- Cholesterol 20mg 7%
- Sodium 840mg 36%
- Total Carbohydrate 21g 8%
- Dietary Fiber 7g 25%
- Total Sugars 4g+
- Includes 0g Added Sugars 1%
- Protein 10g 21%
- Vitamin D 0%
- Calcium 4%
- Iron 10%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Low Sodium Kidney Beans^, Chicken Stock (Water, Low Sodium Chicken Base^), Ground Tomatoes^, Andouille Sausage^, Pork Belly^, Yellow Onions, Bell Peppers, Celery, Green Bell Peppers, Garlic , Canola Oil, Blackened Redfish Seasoning^, Kosher Salt^, Bay Leaf, Thyme
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Potato Salad
Nutrition Facts: Potato Salad
Serving Size: 1/2 cup
Amount Per Serving
- Calories 290
% Daily Value*
- Total Fat 23g 29%
- Saturated Fat 2.5g 13%
- Trans Fat -
- Cholesterol 45mg 15%
- Sodium 540mg 23%
- Total Carbohydrate 20g 7%
- Dietary Fiber 1g 5%
- Total Sugars 2g
- Includes 0g Added Sugars 0%
- Protein 3g 6%
- Vitamin D 0%
- Calcium 0%
- Iron 4%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Potatoes, Mayonnaise^, Egg, Celery, Dijon Mustard^, Kosher Salt^, Smoked Paprika^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Green Peas
Nutrition Facts: Green Peas
Serving Size: 1/4 cup
Amount Per Serving
- Calories 30
% Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 30mg 1%
- Total Carbohydrate 6g 2%
- Dietary Fiber 2g 6%
- Total Sugars 2g
- Includes 0g Added Sugars 0%
- Protein 2g 4%
- Vitamin D 0%
- Calcium 0%
- Iron 4%
- Potassium 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Green Peas
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
composed salads
Pizza
Soup
Broccoli Cheddar Soup
creamy soup with broccoli, cheddar cheese, onions, chicken stock and spices
Nutrition Facts: Broccoli Cheddar Soup
Serving Size: 8 floz
Amount Per Serving
- Calories 220
% Daily Value*
- Total Fat 17g 22%
- Saturated Fat 8g 39%
- Trans Fat 0g
- Cholesterol 40mg 14%
- Sodium 730mg 32%
- Total Carbohydrate 14g 5%
- Dietary Fiber 1g 5%
- Total Sugars 2g
- Includes 0g Added Sugars 1%
- Protein 5g 10%
- Vitamin D 0%
- Calcium 10%
- Iron 4%
- Potassium 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: Broccoli Cheddar Soup^
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
Dessert
Level Up
grilled pineapple guacamole cup
made in house guacamole topped with grilled pineapple, shredded coconut, toasted almonds, and green onions in a baked tortilla cup
Nutrition Facts: grilled pineapple guacamole cup
Serving Size: 1 each
Amount Per Serving
- Calories 170
% Daily Value*
- Total Fat 11g 14%
- Saturated Fat 2g 11%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 260mg 12%
- Total Carbohydrate 17g 6%
- Dietary Fiber 4g 15%
- Total Sugars 3g
- Includes less than 1 gram Added Sugars 1%
- Protein 3g 6%
- Vitamin D 0%
- Calcium 4%
- Iron 6%
- Potassium 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Made With: guacamole (Avocado, Roma Tomatoes, Red Onions, Jalapeno, Lime, Cilantro, Kosher Salt^, Black Pepper), Flour Tortilla^, Pineapple, Green Onions, Almonds, Coconut^, Canola Oil
^ These items contain additional ingredients. If you have questions, please ask a manager.
- no value currently available
+ some data missing
- Vegetarian
- Low Emissions
- Vegan
- Wells Fargo Fit
- Select Items from Menu
- Calories:
- Total Fat:
- Saturated Fat:
- Trans Fat:
- Cholesterol:
- Sodium:
- Total Carbohydrates:
- Dietary Fiber:
- Sugars:
- Protein:
Food Allergies? Please be advised that common allergens, including: egg, milk, wheat, soy, sesame, peanuts, tree nuts, fish, and shellfish are present in our facility. The potential for cross-contact is higher at self-serve, fryer, and made-to-order stations. If you have a food allergy or special dietary need, please speak with a manager before making your selection.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.